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friends laughing

Humor and Your Health

What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.

Delicious, Climate-Friendly Coolfood

We know food can be delicious and good for our bodies. But did you know that food can also be good for the planet? Learn about Coolfood meals and find out ways you can reduce your carbon footprint at home.

giving a flower to someone

Kindness and Your Health

Every act of kindness offers benefits that go beyond a momentary mood boost. We talked with the Random Acts of Kindness Foundation to learn more.

pineapple carrot cake muffins

Pineapple Carrot Cake Muffins

A perfect blend of flavors, these muffins are a hit for breakfast, brunch, or a midday snack. Carrots, pineapple and whole wheat flour add wholesome fiber, nutrients, and sweetness.

Thai Turkey Meatloaf

Thai Turkey Meatloaf

Mixed with Jasmine rice and onions and flavored with ginger, sesame, and garlic, this unique turkey meatloaf gets topped with a sweet and spicy Sriracha glaze.

Greek quinoa salad

Greek Quinoa Salad

Cooked quinoa, feta, cucumber, tomato and fresh herbs get tossed in a lemony olive oil vinaigrette for a hearty taste of the Mediterranean.

chicken pot pie

Chicken Pot Pie

Creamy chicken with potatoes, carrots, peas, celery, and onion topped with a freshly baked buttermilk biscuit

apple pie overnight oats

Apple Pie Overnight Oats

A flavor-packed twist on traditional apple pie, this recipe combines whole-grain oats, chia seeds, almond butter, maple syrup, apples, and cinnamon for a nutritious, make-ahead breakfast or snack.

Portobello mushroom Banh Mi

Portobello Mushroom Banh Mi

This vegetarian twist on a traditional Vietnamese sandwich features tender, roasted Portobello mushrooms, pickled veggies, jalapeños, cucumber, and cilantro on a baguette spread with spicy Sriracha mayonnaise.

multi-grain waffles

Multi-Grain Waffles

These delectable multi-grain waffles from our partners at Bob’s Red Mill are easy to make and incredibly delicious! Whole wheat flour, flaxseed meal, and corn flour provide taste, texture and nutrition.

bran flax muffins

Bran Flax Muffins

Perfect for breakfast or a snack, these muffins are moist and flavorful with a mix of whole grains, flax, apples, carrots, and a touch of cinnamon. Recipe courtesy of Bob’s Red Mill.

whole wheat banana bread

Whole Wheat Banana Bread

A tasty recipe from our partners at Bob’s Red Mill, this homemade banana bread gets extra texture and nutrition from whole wheat flour. If you have extra bananas, slice them on top of loaf before baking.

black bean brownies

Black Bean Brownies

These chocolatey brownies get a boost of fiber and moisture from canned black beans. The recipe can even be made vegan with by replacing the eggs with applesauce.

vegetarian Buddha bowl

Indian Buddha Bowl

With curried chickpeas, whole-grain brown rice, and a colorful mixture of fresh vegetables, this vegetarian Buddha bowl is a delicious and filling main course.

chimichurri potato salad

Chimichurri Potato Salad

Here’s a South American twist on an American favorite! Tender potatoes are tossed in an herby blend of finely chopped parsley, garlic, oregano and cilantro and tossed with chopped red onion, garlic, lemon juice, and red wine vinegar.

jackfruit carnitas

Jackfruit Carnitas

With its mild flavor and texture like shredded meat, jackfruit has become a great meat alternative. In this recipe, shredded jackfruit gets simmered with onion, spices and citrus juices for a vegetarian take on Mexican carnitas. Use as a taco or sandwich filling.

turkey strawberry farro salad

Turkey Strawberry Farro Salad

Roasted turkey breast, fresh strawberries, Asiago cheese, toasted almonds, and whole-grain farro are served over kale and spring mix and topped with a balsamic vinaigrette dressing.

california taco salad

California Taco Salad

Roasted corn, black beans, tomatoes, and brown rice on a bed of Romaine and arugula get topped with Chipotle Greek Yogurt Dressing, guacamole, and crunchy tortilla straws.

Harissa Avocado Toast

Harissa Avocado Toast

A snack or light lunch, this recipe features avocado, a smoky-sweet carrot almond salad, feta cheese, spicy harissa, and pomegranate molasses on toasted flatbread.

white bean spread

White Bean Spread

A smooth blend of cannellini beans, roasted garlic, lemon juice, and black pepper. Serve with fresh vegetables as a dip or as a spread on your favorite sandwich.

cranberry agua fresca

Cranberry Agua Fresca

A refreshing blend of pureed cranberries and sweetened citrus water. Serve over ice or shake with ice in a cocktail shaker and strain for a festive mocktail.

4 Foods for School Fuel

What kids eat has a big impact on how well they do in the classroom and beyond. Get tips and recipes from our dietitian to feed your student’s potential.

tangy cucumber salad

Tangy Cucumber Salad

Cucumber salad is a healthy and vibrant summer go-to! This is a great, light side dish for barbecues, picnics, or potlucks. You can serve immediately or store in the fridge to eat as a snack or side for later.

Walnut Tacos

Easy, delicious, 10-minute vegan taco “meat” made with walnuts, tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!

Chicken Ramen

This comfort dish is versatile, easy and delicious! A flavorful broth with chicken, vegetables, noodles, and don’t forget the egg!

Ginger Salmon Bowl

Ginger soy marinated salmon served with edamame brown rice, kale, cucumber, cabbage, avocado, served with carrot miso dressing and topped with scallions and toasted sesame seeds.

peanut butter flax energy bites

Peanut Butter Flax Energy Bites

These energy bites are easy to make with just a few simple pantry ingredients. They are super easy to mix up and roll into little balls and are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. And most importantly, they are just irresistibly good!

Blended Burger

A blended burger combines roasted mushrooms with ground beef to create a tastier burger that is better for you and the environment!

Tik Tok “Guac”

It’s a salad that looks like guacamole that you eat with chips! Also known as a green goddess salad, it is the ultimate chip dip or healthy side dish.

Wojapi

A simple berry sauce, served sweet or tart, this is the perfect multi-use condiment and addition to any sweet dessert or savory meal!

Corn Mush

Sometimes called Hasty Pudding, Corn Mush is a cornmeal pudding made with eggs and milk and sweetened with molasses. The mixture gets cooked in the oven in a water bath until firm.

Facts on Fats

Our experts are here to break down the different types of fat and give us tips for including more of the good stuff into our meals.

Blueberry Banana Açaí Bowl

Blueberry Banana Açaí Bowl 1 cup Chobani® Vanilla Blended Greek Yogurt1/2 cup frozen blueberries1/2 cup frozen blackberries2 ea frozen bananas100 gm frozen açaí purée1/2 cup coconut water2 Tbsp rolled oats Combine all ingredients in a blender and blend until smooth. Portion 1 ½ cups into each of 2 bowls.As desired add toppings to each bowl

Fig, Pear and Caramelized Onion Flatbread

Fig, Pear, and Caramelized Onion Flatbread 1 Tbsp extra virgin olive oil2 cups onions (thinly sliced)1/2 tsp fresh thyme leaves4 ea prebaked flatbread bases (about 2oz each, whole grain/wheat)1/2 cup Chobani® Whole Milk Plain Greek Yogurt1 cup pears (thinly sliced)8 ea small figs (sliced lengthwise)1/4 cup crumbled blue cheese1/4 cup walnuts (toasted, chopped)honey to taste

White Bean Chicken Chili

White Bean Chicken Chili 1 cup Chobani® Whole Milk Plain Greek Yogurt3 Tbsp canola oil3/4 cup yellow onion (chopped)1 tsp garlic (minced)1 lb boneless, skinless chicken breast (1/2" diced)1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1/2 tsp kosher salt1/2 tsp fresh ground black pepper3 cups canned cannellini beans (low-sodium, rinsed)1/4 cup canned green

Tofu Pho

Vietnamese noodle soup with tofu, bean sprouts, green onions, jalapenos, cilantro, basil and lime.

Loaded Fish Tacos

White fish fillets brushed with lemon and herbs get folded into soft taco shells and topped with lettuce, tomato and a cilantro-lime crema.

Pozole Rojo

A rich, brothy stew of chicken, hominy, and red chilies topped with shredded cabbage, radish, cilantro, lime, onion & avocado

Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup 1 lb cucumber (peeled, seeded and chopped)1 lb avocado (pitted, peeled and chopped)8 oz nonfat plain Greek yogurt1/4 cup fresh lime juice1/4 cup red wine vinegar1 1/2 tsp sugar1 tsp kosher salt6 Tbsp cucumber (diced)2 Tbsp fresh cilantro leaves (chopped)2 Tbsp fresh red pepper (seeded, minced)2 Tbsp nonfat plain Greek yogurt1/2

Peach Salsa

Fresh peaches, bell peppers, green onions and jalapeno simmered in orange juice and balsamic vinegar.

Green Tea Smoothie

Fancy a fruity green tea smoothie to start the day? This recipe has Lipton® Mandarin Orange Green Tea at its heart and only takes minutes to make!

Strawberry Basil Iced Tea

Simple and easy to make. Just combine Lipton® Black Iced Tea with fresh strawberries and basil for added flavor. Sure to be a hero recipe for the summer!

Get Hooked on Seafood

Get Hooked on Seafood

Fish and other seafood are among the healthiest foods on the planet, in part because they’re a rich source of heart-healthy omega-3 fatty acids.

Haymaker Punch

Also known as Switchel, this is a deliciously refreshing non-alcoholic drink made with ginger and apple cider vinegar. Recipe courtesy of Aramark Chef Jules Botham.

Romesco Sauce

A traditional Spanish mixture of almonds, red peppers, balsamic vinegar, garlic, extra virgin olive oil and spices. Use on grilled or roasted vegetables, baked fish, or as a dip for bread or veggies.

Ranchero Sauce

A Southwest-style tomato sauce spiced with jalapenos, cumin, chili powder and oregano. Add it to eggs or cooked brown rice, spread it on sandwiches or burritos, and toss it with cooked vegetables.

Strawberry Johnny Cakes

Strawberry Johnny Cakes 2 cups skim milk2 Tbsp butter1/2 cup rice flour1 1/2 cups Quaker® cornmeal1/4 cup granulated sugar1 tsp baking powder1 tsp salt1 ea large egg2 cups strawberries (halved, sliced)1 tsp granulated sugar Whisk rice flour, cornmeal, 1/4 cup sugar, baking powder and salt in a large bowl.Heat milk and butter to a simmer.Pour

Southwest-Style Oat Bowl

Southwest-Style Oat Bowl 4 cups water1 pinch salt2 cups Quaker Kettle Hearty® oats3/4 cup salsa (divided into 1/2 cup & 1/4 cup)4 ea eggs (fried sunny side up or over easy)1 ea avocado (peeled, seeded and diced (1 cup))chopped cilantro or green onions (optional) In heavy large saucepan, bring water and salt to a brisk

Roasted Asparagus and Mushroom Polenta Bowl

Roasted Asparagus and Mushroom Polenta Bowl Polenta1 cup Quaker® cornmeal4 cups water2 tsp extra virgin olive oil1 tsp saltChipotle Yogurt Sauce4 oz nonfat plain Greek yogurt2 Tbsp extra virgin olive oil2 tsp lemon juice1/2 Tbsp chipotle en adobo1 ea garlic cloveRoasted Asparagus and Mushroom Polenta Bowl1 cup cooked polenta1.5 oz roasted asparagus (cut into 1"

Dried Apricot, Almond and Chia Oatmeal

Dried Apricot, Almond and Chia Oatmeal 2 cups almond milk (unsweetened)1 cup Quaker Kettle Hearty® oats1/4 tsp salt1 Tbsp honey1/4 tsp almond extract1/2 cup almonds (sliced)1/2 cup dried apricots (sliced 1/4")1/4 cup orange juice (fresh)2 Tbsp black chia seeds Soak the dried apricots in the fresh orange juice for at least 15 minutes. Soak the

5-Minute Mug Cake

5-Minute Mug Cake 1 cup chickpeas (canned, rinsed, drained)3 Tbsp honey1/2 cup almond milk (unsweetened)1 1/2 tsp vanilla extract4 Tbsp cocoa powder (unsweetened)4 Tbsp almond flour1 1/2 tsp baking powder2 Tbsp dark chocolate chips1 Tbsp shredded coconut (optional) Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add

Avocado Chickpea Salad

Avocado Chickpea Salad 1 cup chickpeas (canned, rinsed, drained)1/2 ea avocado1 Tbsp Greek yogurt (plain, nonfat)1/2 tsp lime juice (fresh)1 ea green onion (chopped)1 Tbsp cilantro (chopped)1/4 tsp salt (to taste)1/8 tsp pepper (to taste) In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that

Baked Lemon Mediterranean Pasta Salad

Baked Lemon Mediterranean Pasta Salad 1 lb pasta (lentil or chickpea)1 ea lemon (sliced)2 cups chickpeas (canned, rinsed, drained)1 ea red onion (thinly sliced)1 cup cherry tomatoes (halved)1/2 cup parsley (chopped)1/2 cup tahini1 Tbsp lemon juice2 Tbsp olive oilsalt and pepper (to taste) Bring a large pot of salted water to a boil. Add pasta

Lentil Salsa

Lentil Salsa 1/2 cup lentils (green)1 lb tomatoes (finely diced)1/2 ea red onion (finely diced)1 ea jalapeno pepper (seeded, finely diced)1/4 cup cilantro (chopped)2 ea limes (juiced)1/2 tsp kosher salt Cook green lentils according to package directions. Strain and let cool completely.In a large bowl mix together cooked green lentils, tomatoes, red onion, jalapeno, cilantro,

Split Pea Avocado Mash Tostadas

Split Pea Avocado Mash Tostadas 1 cup split peas (cooked, cooled)2 ea avocado (pitted, peeled)1 ea garlic clove (peeled, minced)1/3 ea onion (sliced)2 Tbsp cilantro (chopped)1 ea lime (juiced)2 ea radishes (sliced)1 ea cucumber (sliced)8 ea small tortillas (of choice) Preheat oven to 450 degrees and line a baking tray with parchment paper.Spray the tortillas

Mint Chocolate Chip Smoothie

Fresh mint and avocados are the stars of this smoothie. Avocados and their dose of healthy fats bring the smoothie together with a creamy consistency. Spinach helps your body use the energy from the other foods you eat and dark chocolate offers beneficial antioxidants.

Mojito Lime Chickpea & Grilled Corn Burger

Chickpeas and sweet potato make up this burger – the ultimate in meatless mains. Rubbed with Mojito Lime seasoning, it’s packed with on-point flavors of summer. Tuck grilled patties into pita bread and dress with grilled kale, heirloom tomato and creamy grilled corn topping. Over-the-top tasty!

Sheet Pan Chicken Fajitas

Sheet pan fajitas are a busy cook’s best friend. They’re easy to prepare, quick to bake in the oven and cleanup is a snap. Serve chicken and veggie filling family-style in warm tortillas with your favorite toppings.

Clam Dip

Clam Dip 1 cup white onion (diced)2 Tbsp fresh garlic (diced)1 1/2 cups fresh clam meat (diced)1/2 cup clam juice (reserved or canned)3/4 cup Pecorino cheese (grated)1 Tbsp fresh lemon juice1/2 tsp tabasco sauce (optional)1/2 tsp fresh oregano1 Tbsp fresh parsley1 tsp fresh thyme1 tsp cracked black pepper3/4 cup whole grain cracker crumbs Pre-heat oven

Winter Cobb Salad

Winter Cobb Salad Maple Dijon Vinaigrette1/2 cup maple syrup3 Tbsp Grey Poupon Dijon Mustard1/2 cup Heinz Apple Cider Vinegar2/3 cup extra virgin olive oil1/2 tsp salt1/2 tsp pepperCobb Salad1 1/4 lbs mixed salad greens2 cups butternut squash (diced and roasted)5 each apples (diced)5 each avocados (diced)1 1/4 cup dried cranberries1 1/4 cup chestnuts (roasted and

Gingerbread Cake with Light Cream Cheese Frosting

Gingerbread Cake with Light Cream Cheese Frosting 1 1/4 cup whole-wheat flour1 tsp ground cinnamon1 tsp ground ginger1/2 tsp baking soda1/4 cup unsweetened applesauce1/2 cup low fat buttermilk1/2 cup sugar1/2 cup molasses2 oz PHILADELPHIA Neufchatel Cheese (or light cream cheese)1 Tbsp margarine (softened)1/4 cup confectioners sugar1/2 tsp ground cinnamon1/4 tsp vanilla extract Preheat oven to

Avocado Tzatziki

The classic Mediterranean dip gets a boost from ripe avocado. Spread it on sandwiches, dip veggies, add it to grilled meat or veggies.

Curry Roasted Cauliflower Wrap

Crunchy chickpeas, savory roasted cauliflower, hummus, feta and other flavors combine in this satisfying vegetarian sandwich. Make extra crispy chickpeas for a great snack anytime!

Whole Wheat Pumpkin White Chocolate Chip Cookies

Whole Wheat Pumpkin White Chocolate Chip Cookies 1 cup white whole wheat flour1 tsp cinnamon1/2 tsp ground cloves1/2 tsp kosher salt1/2 tsp baking soda1/2 cup plant-based butter (such as Earth Balance)1/4 cup brown sugar1/4 cup granulated sugar1/2 cup pumpkin puree1/2 ea egg (beaten)1 tsp vanilla extract1/2 cup white chocolate chips1/2 cup walnuts (chopped) Mix together

Pumpkin Chocolate Brownies

Pumpkin Chocolate Brownies 4 oz Libby's 100% Pure Pumpkin2 oz brown sugar1 ea egg2 oz egg white1 oz vegetable oil5 oz all-purpose flour1 tsp baking powder1 tsp cocoa powder1/2 tsp ground allspice1/4 tsp ground nutmeg1/4 tsp salt2 oz NESTLÉ® Toll House Semi-Sweet Morsels Mini Preheat conventional oven to 350°F. Spray 9-inch-square baking pan with nonstick

Fresh Bruschetta

Fresh Bruschetta 4 each ripe plum tomatoes (seeded and diced 1/8")2 Tbsp minced garlic1/2 cup basil (chiffonade (finely sliced))1/4 tsp parsley (chopped)1 Tbsp balsamic vinegar (or balsamic syrup)1/2 Tbsp extra virgin olive oil1/4 tsp red pepper flakes Mix all ingredients together in no-reactive bowl and let marinate 30 minutes for flavors to meld.Serve about 1

Grilled Coconut Shrimp

Grilled Coconut Shrimp 2 each Chobani® Coconut Blended Greek Yogurt (5.3oz cups)2 Tbsp extra virgin olive oil2 Tbsp fresh onion (grated)1 Tbsp fresh ginger (grated)1 Tbsp garlic (minced)1/2 tsp lime zest3 Tbsp fresh lime juice1/2 cup cilantro leaves1/4 tsp ground cumin1/4 tsp kosher salt (plus additional for seasoning)1/8 tsp ground black pepper (plus additional for

Soft Pretzel Twists

Soft Pretzel Twists 1 each 16" whole grain pizza or bread dough (about 18oz)1 quart water4 Tbsp baking soda1 each egg1/4 tsp table salt Mix the water and baking soda together in a large bowl. Beat the egg and mix with table salt and set aside.*Portion/cut dough into three 6 oz pieces (makes 3 large

Whole Wheat Cranberry Walnut Bread

Whole Wheat Cranberry Walnut Bread 3 cups white whole wheat flour2 tsp kosher salt1/2 tsp instant or active dry yeast3/4 cup chopped walnuts3/4 cup dried cranberries1 Tbsp honey or agave nectar1 1/2 cups warm water (approximately 90-95 degrees) Add the first 6 ingredients to a large bowl and stir to combine (the dough will proof

Sundried Tomato Asiago Dinner Knots

Sundried Tomato Asiago Dinner Knots 1 each 16" whole grain pizza or bread dough (about 18oz)3 oz sundried tomato pesto3 oz shredded asiago cheese Divide the dough into 1 ½ oz pieces and set aside. You should get approximately 12 pieces. Take each piece of dough and roll it into a 4” to 5” stick.

Roasted Carrot, Ginger and Almond Soup

Roasted Carrot, Ginger and Almond Soup 1 1/2 lbs carrots (peeled and cut into 1-inch pieces)3 ea garlic cloves2 Tbsp olive oil (divided)1/2 cup onion (chopped)4 cups vegetable stock (or broth)1 Tbsp ginger (grated)11 oz NESTLÉ® CARNATION® Almond Cooking Milk (1 container)salt & pepper (to taste)toasted, sliced almonds (for garnish)fresh cilantro leaves (for garnish) Preheat

Cauliflower Buffalo Dip

Cauliflower Buffalo Dip 2 Tbsp olive oil1 ea medium onion (finely chopped)4 ea garlic cloves (finely chopped)8 cups cauliflower rice (or 1 head cauliflower (2 1/2 lbs grated))1/3 cup hot sauce (plus more for drizzling)11 oz NESTLÉ® CARNATION® Almond Cooking Milk (1 container)1/2 cup cashews1/2 Tbsp chopped parsley (for garnish)salt (for seasoning) Heat oil in

Whole Wheat Cranberry Pistachio Biscotti

Whole Wheat Cranberry Pistachio Biscotti 1 3/4 cup white whole wheat flour1 cup coconut sugar1 tsp baking powder1/4 tsp kosher salt1/2 cup almond butter (or cashew butter)1/2 cup coconut milk (canned)1 tsp vanilla extract1/2 cup dried cranberries1/2 cup pistachios In a food processor, combine the white whole wheat flour, sugar, baking powder, and salt and

Chewy Whole Wheat Oatmeal Cookies

Chewy Whole Wheat Oatmeal Cookies 1/2 cup plant-based butter (such as Earth Balance)1/2 cup brown sugar (or coconut sugar)1/2 cup white sugar1 ea large egg2 tsp vanilla extract1/4 cup oat flour (see recipe note below*)1/2 tsp baking soda1/2 tsp kosher salt1/2 Tbsp corn starch1/2 tsp cinnamon1 1/2 cup old-fashioned oats1/2 cup + 3 Tbsp white

Zucchini Bread

Moist spiced zucchini bread with raisins and walnuts. So delicious, you’d never guess that it’s made with whole wheat flour and also vegan!

Maple Thyme Roasted Sweet Potatoes

Maple Thyme Roasted Sweet Potatoes 3 each sweet potato (medium)2 Tbsp corn oil2 Tbsp maple syrup2 sprigs fresh thyme (stems removed)1/2 tsp salt1/2 tsp black pepper Preheat oven to 400°F.Peel and chop sweet potatoes and set aside.Combine corn oil, maple syrup, thyme, salt and pepper in a bowl and whisk until well incorporated. Toss sweet

Chicken Satay Skewers

Chicken Satay Skewers Chicken Breast4 each boneless skinless chicken breasts (cut into 1" cubes)Marinade2/3 cup peanut butter4 Tbsp peanut oil1/2 cup onion (chopped)2 Tbsp garlic (minced)2 Tbsp lemon juice1 Tbsp ginger1 Tbsp curry powder1 tsp low sodium soy sauce1/4 tsp ground cayenne pepper Combine all marinade ingredients into food processor or blender and mix until

Turmeric Ginger Vinaigrette

Turmeric Ginger Vinaigrette 1/4 cup canola oil1 Tbsp apple cider vinegar2 Tbsp honey1 Tbsp ground turmeric1/2 tsp ground ginger Whisk until ingredients are evenly blended before serving.Great addition to a salad or roasted vegetables, or grain bowls. Yields 1/2 cup dressing. Recipe courtesy of our partners at Cargill® Sides & Sauces

Spicy Lime Marinade

Spicy Lime Marinade 1/3 cup canola oil1/4 cup lime juice2 Tbsp dried chili flakes (more or less to taste)2 Tbsp chili powder2 Tbsp honey1 Tbsp lime zest1/2 Tbsp cumin1/2 tsp paprika1/2 tsp black pepper1/2 tsp salt1/4 tsp oregano Whisk together all ingredients until combined.Add desired protein to marinade and allow to sit and flavor to

Tyson® Balsamic Chicken & Pears

Tyson® Balsamic Chicken & Pears 4 each Tyson® Boneless Skinless Chicken Breasts (or thighs)2 medium pears (cored and thinly sliced)1/2 cup red onion (thinly sliced)3 tsp olive oil1/2 tsp thyme1/2 tsp salt1/4 tsp black pepper1 Tbsp balsamic vinegar Preheat oven to 450°F. Place pear and onion slices in a single layer in 13 x 9-inch

Vanilla Chia Pudding

Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!

Tuna Wrap

Perfect Lunch Tuna Wrap

This tuna wrap recipe is a slight twist on an old classic that’s light enough to not weigh you down but filling enough to keep you satisfied.

Quinoa Crunch Salad Bowl

Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.

Beet Hummus

Your favorite dip gets a colorful makeover and nutrition boost thanks to steamed fresh red beets.

Quaker® Savory Breakfast Bowl

Who says oatmeal has to be sweet? This twist from our partner Quaker turns oats into a delicious savory bowl packed with spinach and tomatoes. Or customize it with your favorite veggies. Finished with a sprinkle of cheese, it’s ready in just 5 minutes.

Kung Pao Cauliflower

Forget takeout! This vegetarian stir-fry combines roasted cauliflower, red peppers and green onions in a chili garlic sauce you can find in your grocery store.

Spicy Vegetarian Chili With Quaker® Oats

Spicy Vegetarian Chili with Quaker® Oats Pepper puree3 cups low sodium vegetable broth (reduced 3/4 (divided))2 small poblano chili pepper (charred, peeled)1 medium Pasilla Chili Pepper (dried)Chili1/4 cup Quaker® Steel Cut Oats3 Tbsp vegetable oil1/2 cup mushrooms (quartered)1/2 cup yellow onion (diced)1/4 cup red onion (diced)1/4 cup carrot (finely shredded)3 cloves garlic (jumbo, minced)1/2 cup

Quaker® Pumpkin Oat Energy Bites

Quaker® Pumpkin Oat Energy Bites 2 1/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/4 cup oat flour1/2 tsp pumpkin pie spice (add more to taste)3/4 cup pumpkin puree2 Tbsp honey Place oats, flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well

Avocado Smash Bowl

Avocado Smash Bowl Roasted Tomatoes10 ounces grape tomatoes1/2 Tbsp olive or vegetable oil1/4 tsp kosher saltSmashed Avocado Mix1 large avocado (ripe)1 1/2 Tbsp lemon juice (or lime juice)1/2 tsp crushed red pepper3/4 tsp kosher saltWhole Grain Toast4 slices whole grain bread (cut diagonally)1 Tbsp olive oilBowl4 large eggs4 ounces baby arugla1 1/2 ounces feta cheese

Quaker® Dilled Salmon Cakes

Quaker® Dilled Salmon Cakes Salmon Cakes1 can (14 3/4 oz) pink salmon (drained, skin and bones removed)3/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/3 cup skim milk1/3 cup liquid egg substitute (or 1 egg lightly beaten)1 Tbsp onion (finely chopped)1 Tbsp dill (finely chopped, or 1 tsp dried dill)1/4 tsp salt (optional)Sauce1/2 cup yogurt

Quaker® ABC Meatball Soup

Quaker® ABC Meatball Soup Meatballs1 pound lean ground turkey3/4 cup Quaker® oats (quick or old-fashioned, uncooked)1/3 cup BBQ sauce (or ketchup)Soup48 oz low sodium chicken broth1/4 cup alphabet-shaped pasta1 pkg frozen mixed vegetables (10 ounces, do not thaw) Heat broiler. Lightly spray rack of broiler pan with cooking spray. In large bowl, combine meatball ingredients;

Strawberry Chia Toast

Strawberry Chia Toast 4 slices whole grain bread1/2 cup plain nonfat Greek yogurt1/4 ounce chia seeds4 ounces strawberries (remove stems, thinnly slice 1/8")1 tsp honey (optional) Toast bread.Spread yogurt on toast. Top with chia seeds and strawberries. Drizzle honey if desired. Breakfast, Snackseasy, vegetarian

Avocado and Grilled Veggie Torta

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. It’s stuffed with fire-grilled vegetables and a sprinkling of light queso.

Vietnamese Avocado Zoodle Salad Bowl

Avocado and zucchini noodles (zoodles) are the stars in this new take on a traditional Vietnamese noodle salad bowl. Every member of your family will be asking for more when this is served up.

Grilled Fruit Tart with Spiced Honey Drizzle

Grilled Indian naan flatbread serves as the “crust” for these fresh fruit tarts. Top with creamy yogurt sauce, grilled seasonal fruit, like peaches, Garam Masala-spiced honey drizzle and pistachios for an amazing summer dessert.

Spicy Shrimp and Pineapple Skewers

Ready in 15 minutes, this sweet and spicy meal was made for weeknights. A quick marinade with our versatile McCormick® Garlic Jalapeño Seasoning, lime juice and oil gives shrimp a tangy heat. Pair shrimp with pineapple on skewers, grill and serve with remaining marinade.

Grilled Watermelon Steaks with Walnut Gremolata

Welcome to the grill, watermelon. Marinate these thick-cut “steak” fruit slices in a mixture of white balsamic vinegar, lemon juice and rosemary. Grill watermelon slices and top ‘em with a gremolata of walnuts, lemon zest and fresh parsley for knock-the-grill-tongs-out-of-your-hand taste.

Grilled Salmon & Panzanella Salad

Grilled Salmon & Panzanella Salad Grilled Salmon1 1/4 lbs salmon (~5 ounces per serving)1 tbsp lemon juice1/3 tbsp olive oil1/2 tsp ground black pepperPanzanella Salad1 medium cucumber (peeled, diced 1/2")1 large tomato (heirloom or any fresh variety, sliced)2 ounces frozen peas (thawed)1/4 medium red onion (trimmed, diced 1/4")1/2 medium red pepper (trimmed, diced 1/2")1 ounce

Fresh, Garden-Grown Gazpacho

A cold, tomato-based and veggie-filled soup — perfect for warmer weather. Blended cucumbers and green peppers provide filling fiber and olive oil serves up healthy fats.

Grilled Vegetable Pizza

Grilled Vegetable Pizza 1 oz fresh zucchini squash (trimmed, sliced lengthwise 1/4")1 oz red onion (trimmed and sliced 1/2")3/4 oz fresh green pepper (seeded, cut lengthwise into quarters)3/4 oz red pepper (seeded, cut lengthwise into quarters)3/4 teaspoon olive oil1/8 teaspoon Montreal steak seasoning (or other low sodium seasoning mix)1 pizza dough (individual portion, about 5

Blueberry Cottage Cheese Pancakes

Kids will love these pancakes filled with sweet blueberries, whole wheat and protein-rich cottage cheese. Serve them for breakfast or as an energizing snack after physical activity or a long day at school.

Cumin-Spiced Grilled Carrots

The earthiness of cumin and heat of green onions balance against the natural sweetness of the root veggies, which are steamed first, then grilled to give them those char marks we all love.

Beet Slaw

From our Twisted Beet menu, this recipe combines beets and apples for a fresh, crisp slaw.

Nutty Banana Berry Smoothie

We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.

Key Lime Pie Smoothie

This tart, yet sweet and creamy smoothie tastes like the tropical island pie you love but it’s full of good-for-you ingredients. Bananas are loaded with potassium and the avocado’s healthy fats give this drink its creamy texture. Packed with vitamin A and C, the half-cup of spinach offers nutritional benefits and bright green color.

Mexican Street Corn Salad

A twist on a classic Mexican street treat, roasted corn, radishes and cheese get mixed with greens and topped with avocado and crunchy tortilla straws. It gets drizzled with a Chipotle Vinaigrette.

Peanut Butter Chili

Chilly weather calls for chili dinners! We’re going nutty – peanut-ty, that is – for this plantforward spin on a hearty fall classic. Don’t think peanutbutter and cocoa mesh well with jalapenos and beans? You’ll have to try the recipe below to find out.

Black Bean Soup

This fiber-packed soup features black beans, tomatoes, onions, green peppers, celery, garlic and cumin simmered in vegetable broth.

Fall Vegetable Salad

Roasted butternut squash, quinoa, farro, diced apple, fennel, toasted pumpkin seeds and kale spring mix with ginger turmeric vinaigrette.

Pumpkin-Curry Vegetable Sauté

Looking for a Meatless Monday recipe? Or are you simply a lover of curry? This vegetable sauté from our fall menu stars autumn favorites like butternut squash, cauliflower and chickpeas for protein and fiber. It’s topped with a curried pumpkin sauce for a zesty punch!

Sweet Potato Smash

Got leftovers? Try this favorite “smash” sandwich with sweet potato, goat cheese, cranberry sauce and arugula on a whole grain ciabatta.

Vegan Mac & Cheese

Elbow macaroni baked with creamy Daiya® cheddar cheese sauce and bread crumbs. So delicious, your non-vegan friends won’t know the difference.

Bistro Beet Burger Patty

Fresh shredded raw beets are blended with lentils, brown rice and spices for a perfect patty that offers texture and taste destined to get rave reviews at your next cookout. Serve it with vegan 1000 island dressing made with aquafaba (recipe follows) and your favorite toppings.

Sweet Potato Poblano Salad

This take on a traditional potato salad uses sweet potatoes for additional nutrients, like vitamin A, while offering a natural sweet flavor everyone will enjoy.

Spicy Hummus Ciabatta

It’s spicy. It’s crunchy. It’s protein-packed and filling. This substantial sandwich has chickpeas, jalapeños, pickled red onions, avocadoes—more than enough to spice up your lunchtime.

Turkey Meatloaf with Tomato Ginger Chutney

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year!

Healthy People, Healthy Planet—Going Plant Forward

Baked Tofu with Toasted Coconut Rice

Cinnamon-, cardamom- and coconut-infused brown rice is the base for this hearty dish, with Cajun baked tofu adding a kick. It’s topped with grilled pineapple salsa for extra island pizzazz.

Turkey meatballs with spinach

Turkey Spinach Meatballs

These crowd-pleasing meatballs might disappear in record time! The Aramark recipe takes advantage of turkey’s lean protein and uses mushrooms as a secret flavor weapon.

Garlic Grilled Salmon

Especially delicious served right off the grill, this salmon stays moist inside, with a slightly crispy, smoky outside. Coat the grill rack with oil or cooking spray before adding the fish for an easier flip and serve.

Spiced Breakfast Quinoa

Instead of oatmeal, switch out that wholesome whole grain for another one—quinoa. This protein- and flavor-packed breakfast bowl is cinnamon-spiced, sweet, and vegan to boot.

Corn & Quinoa Salad

Protein-rich quinoa is tossed with corn, cabbage, peppers, and scallions then drizzled with a kicky ancho-lime dressing. Serve this recipe as a side dish, or add it to your favorite lettuce greens or spring mix for an entree.

Sweet Apple Coleslaw

What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy

Apricot Brussels Sprouts Slaw

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes dried apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette.

Tangy Kale Slaw with Cilantro and Honey

Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup

Quick Egg & Avocado Salad

Stuck with a few leftover hardboiled eggs? Try Aramark Chef Stacy Wiroll’s twist on the classic egg salad. Swap mayo with avocado for healthy fats and fuller flavor.

Chicken, Avocado Salad Wrap

Chicken, Avocado Salad Wrap 1 medium red onion (trimmed and sliced (about 1 cup))3 Tbsp red wine vinegar2 Tbsp plain nonfat Greek yogurt2 Tbsp lime juice1 jalapeno pepper (seeded and finely chopped)1 green onion (sliced)2 tsp chopped fresh cilantro3/4 tsp kosher salt1/8 tsp ground black pepper1 clove garlic (peeled and minced)2 cups coarsely chopped cooked

Roasted Pepper & Mozzarella Ciabatta

Roasted Pepper & Mozzarella Ciabatta Sun-Dried Tomato Spread1/2 cup sun-dried tomatoes2 Tbsp roasted garlic puree2 Tbsp tomato paste1 Tbsp olive oil2 Tbsp water1/8 tsp sugar1 pinch kosher saltMozzarella Cheese9 ounces fresh mozzarella (sliced into 6 pieces)1 3/4 tsp olive oil1/4 tsp kosher saltCiabatta1 Tbsp balsamic vinegar1 Tbsp olive oil6 ciabatta rolls (split and toasted)1/2 cup

Spicy Shrimp and Penne

Say goodbye to traditional pasta and hello to this seafood sensation. Tossed in a roasted garlic-lemon broth, there’s also a peppery kick.

Grilled Pineapple Salsa

Grilled Pineapple Salsa 1 pineapple (fresh, peeled, cored and sliced ½”)1/3 cup red pepper (seeded and diced)1/3 cup green pepper (seeded and diced)1-2 green onion (scallions)3 Tbsp brown sugar2 Tbsp lime juice (fresh)1/8 tsp kosher salt Preheat char-grill or stovetop grill pan coated with cooking spray to medium.Cook pineapple slices until lightly browned, 4 to

Tropical Green Smoothie

This is sure to be your new go-to drink. In addition to the power-packed kale and spinach, it has almond milk, zingy ginger, and earthy and colorful turmeric, which is gaining popularity for its anti-inflammatory properties.

Turkey Meatloaf With Tomato Ginger Chutney

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year.

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

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