White Bean Chicken Chili
Ingredients
- 1 cup Chobani® Whole Milk Plain Greek Yogurt
- 3 Tbsp canola oil
- 3/4 cup yellow onion chopped
- 1 tsp garlic minced
- 1 lb boneless, skinless chicken breast 1/2" diced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1/2 tsp kosher salt
- 1/2 tsp fresh ground black pepper
- 3 cups canned cannellini beans low-sodium, rinsed
- 1/4 cup canned green chili peppers chopped
- 2 cups chicken stock low-sodium
Instructions
- Heat oil in a large pot over medium heat. Add onions and cook until soft, about 5 minutes. Stir in garlic and cook for an additional 30 seconds.
- Stir in chicken, cumin, oregano, cayenne, salt, and pepper. Cook, stirring often, until chicken browns, about 8 minutes.
- Add beans, chili peppers, and stock to pot. Bring to a simmer, cover, and cook for 20 minutes.
- Remove pot from heat. Fold yogurt into chili until fully incorporated and serve.
Notes
Chef Note: For a richer texture, after removing soup from heat, purée 1/3 of the soup with yogurt in a blender. Stir blended soup back into pot before serving.
Recipe courtesy of our partners at Chobani®.
Nutrition
Calories: 190kcalCarbohydrates: 15gProtein: 17gFat: 7gSaturated Fat: 1gCholesterol: 40mgSodium: 230mgFiber: 1gSugar: 1g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.