Tyson® Balsamic Chicken & Pears
Ingredients
- 4 each Tyson® Boneless Skinless Chicken Breasts or thighs
- 2 medium pears cored and thinly sliced
- 1/2 cup red onion thinly sliced
- 3 tsp olive oil
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Tbsp balsamic vinegar
Instructions
- Preheat oven to 450°F. Place pear and onion slices in a single layer in 13 x 9-inch baking dish.
- Combine oil, thyme, salt and pepper in a shallow bowl. Spoon half of mixture over pears and onions. Cover baking dish tightly with foil; bake 10 minutes.
- Meanwhile, place chicken in remaining oil mixture, turning to coat on all sides.
- Uncover pear and onion slices; arrange chicken on top and drizzle with vinegar. Discard remaining oil mixture used to coat chicken. Bake uncovered 20 minutes more or until chicken is done (internal temp 170°F).
Notes
Recipe courtesy of Tyson®
Nutrition facts from chicken breasts.
Nutrition
Calories: 230kcalCarbohydrates: 15gProtein: 26gFat: 8gCholesterol: 65mgSodium: 307mg
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.