Turkey Meatloaf with Tomato Ginger Chutney
Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year!
Ingredients
Turkey Meatloaf with Tomato Ginger Chutney
- 1 pound lean ground turkey
- 1/2 cup frozen chopped spinach thawed and drained
- 1/4 cup rolled oats
- 2 egg whites OR 1/4 cup liquid egg substitute
- 1/4 cup yellow onions minced
- 1/4 cup carrots peeled and shredded
- 1/4 cup red pepper seeded and diced
- 1 1/2 tsp Worcestershire sauce
- 3/4 tsp garlic powder
- 3/4 tsp kosher salt
- 3/4 tsp dry mustard
- 1/2 tsp dried thyme
- 1/2 tsp dried rubbed sage
- 1/4 tsp ground black pepper
Tomato Ginger Chutney
- 1 1/4 pound tomato (about 2-3 medium ripe tomatoes) cored and diced
- 3/4 cup red pepper seeded and diced
- 3/4 cup sugar
- 1/2 cup cider vinegar
- 1/2 cup red wine vinegar
- 2 1/2 Tbsp ginger fresh, peeled and grated
- 2 1/4 tsp whole mustard seed
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp crushed red pepper
- 1/8 teaspoon ground cloves
Instructions
Turkey Meatloaf
- Preheat oven to 325 degrees F.
- In large bowl, combine all ingredients except chutney; mix until well blended (do not overmix). Shape into an oblong loaf.
- Lightly coat a roasting pan with cooking spray (one with low sides is best). Put loaf in pan.
- Bake until internal temperature reaches 165 degrees F (about 45 minutes to 1 hour). Let rest in pan 15 minutes. Remove from pan.
- Cut meatloaf into 6 slices. Top each portion with 2 tablespoons tomato ginger chutney to serve.
Tomato Ginger Chutney
- In stockpot over medium-high heat, combine all ingredients. Cook, stirring often, until mixture comes to a boil. Reduce heat.
- Simmer, stirring often, until mixture is reduced by 70% and coats the back of a spoon, 2 to 2 1/2 hours. Cool.
- Keep chilled until ready to use.
Nutrition
Calories: 340kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gSodium: 470mgFiber: 3g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.