May is National Strawberry Month and to celebrate, we’ve rounded up some of the sweetest reasons to love this luscious, nutrient-packed fruit. Aramark Dietitian Deirdre McManus weighs in on why she’s a fan of strawberries and her family’s favorite way to enjoy them.
Strawberries are a super fruit of summer
“Strawberries are super delicious and super good-for-you. They’re an excellent source of vitamin C and they contain a good amount of folate and potassium, which support metabolism and blood pressure respectively,” says McManus. In fact, a serving of fresh strawberries (about eight berries or one cup) has more vitamin C than an orange – about 160 percent of your daily requirement. Plus, they provide fiber and antioxidants.
Strawberries are more than a jam or shortcake’s sidekick
Whether you enjoy them on their own or on top of yogurt or pancakes, there’s no denying that these juicy, naturally-sweet berries make everything taste better. What’s more, kids might be strawberry’s number one fan, so there won’t be any food fights in trying to get your kids to eat them. “One of my little one’s favorite ways to enjoy strawberries is to slice them up and put them in a bowl topped with some homemade whipped cream. They are so naturally sweet you feel like you are getting a real treat,” says McManus, a General Manger serving kids K-12.
Other ideas? Dip ‘em in dark chocolate, use in salads, sandwiches (have you tried peanut butter and sliced strawberries?), salsa, or smoothies.
Strawberries support a healthy heart
Thanks in part to their fiber, antioxidant and potassium content, strawberries are a heart-healthy choice. In fact, one study with middle-aged women reported that those who ate at least three servings per week of strawberries and blueberries cut their risk of a heart attack by more than 30%. The researchers believe that vitamin C, folate, fiber and potassium together contribute to the heart healthy benefits of the fruit.
Strawberries support a healthy weight
“Strawberries are high in filling fiber and low in calories. A serving has just 50 calories and offers three grams of fiber to help keep your weight management goals on track,” says McManus. Studies show that those who eat more fruits and veggies weigh less and have smaller waistlines. In a study conducted by Harvard School of Public Health with more than 124,000 health professionals, researchers found that participants who ate diets rich in specific antioxidants (typically found in fruits and veggies) gained the least amount of weight over time.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.