Sweet Apple Coleslaw
What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy to get you through your day.
Ingredients
- 3/4 tsp olive or vegetable oil
- 1/2 cup red onion trimmed and diced
- 3 Tbsp sugar
- 1 1/2 cups apple cider vinegar
- 3/4 cup granny smith apple cored and cut into matchsticks (1 1/2″ X 1/8″ X 1/8″)
- 1 1/2 cup green cabbage shredded
- 1 1/2 cups red cabbage shredded
- 1/4 tsp celery seed
- 1/8 tsp ground black pepper
Instructions
- In saute pan over medium-high heat, heat oil. Add onion. Saute until caramelized, 10 to 15 minutes.
- Add sugar. Cook 2 minutes.
- Add vinegar. Stir to deglaze pan. Bring to a boil. Cook until liquid is reduced to syrup consistency, 8 to 10 minutes. Cool.
- In large bowl, add caramelized onion vinaigrette and remaining ingredients. Toss to coat.
- Cover. Keep chilled for service.
Nutrition
Calories: 60kcalCarbohydrates: 13gProtein: 1gFat: 0.5gSodium: 10mgFiber: 1g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.