Spinach-Feta Spread
This zesty recipe in packed with spinach and can be used on sandwiches, crackers, or veggies.
Ingredients
- 1/4 cup olive oil divided
- 10 ounces baby spinach
- 1 clove garlic peeled and minced
- 1 pinch kosher salt
- 1 pinch crushed red pepper flakes
- 1/4 tsp ground black pepper
- 2 tsp dried oregano
- 5 ounces feta cheese crumbled
- 2 1/2 tsp lemon juice
Instructions
- Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
- Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
- Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
- Process until smooth. Mixture can be covered and refrigerated until ready for use.
- Spread on any sandwich or as a snack on whole grain crackers, or
Notes
Try this recipe in our Egg White Flatbread with Spinach-Feta Spread
Nutrition
Calories: 60kcalCarbohydrates: 1gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 120mg
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.