Spicy Vegetarian Chili With Quaker® Oats

Spicy Vegetarian Chili with Quaker® Oats

Print Recipe Pin Recipe

Servings 3 servings

Ingredients

  

1x2x3x

Pepper puree

• 3 cups low sodium vegetable broth reduced 3/4 (divided)
• 2 small poblano chili pepper charred, peeled
• 1 medium Pasilla Chili Pepper dried

Chili

• 1/4 cup Quaker® Steel Cut Oats
• 3 Tbsp vegetable oil
• 1/2 cup mushrooms quartered
• 1/2 cup yellow onion diced
• 1/4 cup red onion diced
• 1/4 cup carrot finely shredded
• 3 cloves garlic jumbo, minced
• 1/2 cup Pinto Beans cooked
• 1/4 tsp kosher salt optional
• 1/2 tsp ground black pepper
• 1 tsp cumin toasted, dried
• 1 tsp oregano Mexican, dried
• 1/2 tsp chili powder
• 1/2 tsp ancho pepper powder
• 1/4 tsp cocoa powder
• 1/4 tsp cinnamon
• 1/2 cup roma romatoes diced
• 2 sprigs cilantro fresh

Garnish

• 2 ounces plain nonfat Greek yogurt
• 2 oz Cheddar Cheese finely shredded
• 2 oz yellow onions diced

Instructions

 

Oats:

• Cook oats per instructions on package (4 parts liquid:1 part oats) and set aside.

Pepper puree

• In a high speed blender, add the charred poblano and chili pepper. Add some of the reduced stock to create a smooth puree.

Chili

• Add oil to a hot pan over medium-low temperature.
• Add mushrooms until golden brown. Remove and set aside.
• Add yellow onions, red onions, carrots, and garlic, and stir until caramelized. Add minced garlic towards the end to avoid burning.
• Add all of the spices and coat the caramelized vegetables.
• Add beans, tomatoes, browned mushrooms and stir well to incorporate.
• Add pepper puree and continue stirring.
• Add remaining reduced stock, bring to a boil then reduce to a simmer and reduce by ¾ for approximately 30-45 minutes. Stir occasionally to prevent sticking. Chili should be a thick liquid.
• Mix in the oats until thoroughly incorporated.

Garnish

• Add a dollop of Greek yogurt, shredded cheddar cheese, and diced onions on top of each serving,

Notes

Recipe courtesy of our partners at Quaker®

Nutrition

Calories: 285kcalCarbohydrates: 29gProtein: 8gFat: 16gSaturated Fat: 2gCholesterol: 1mgSodium: 460mgFiber: 5gSugar: 6g

Course Soups

Keyword spicy

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.