Turkey Meatloaf With Tomato Ginger Chutney

Turkey Meatloaf With Tomato Ginger Chutney

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Servings 6 people

Ingredients

  

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Turkey Meatloaf

• 1/2 cup frozen chopped spinach thawed and drained
• 1/4 cup rolled oats
• 1/4 cup liquid egg substitute OR two egg whites
• 1/4 cup yellow onions minced
• 1/4 cup carrots peeled and shredded
• 1/4 cup fresh red pepper seeded and diced
• 1 ½ teaspoon Worcestershire sauce
• 3/4 teaspoon garlic powder
• 3/4 teaspoon coarse kosher salt
• 3/4 teaspoon dry mustard
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon ground black pepper

Tomato Ginger Chutney

• 1 ¼ pound fresh tomatoes cored and diced (about 2-3 medium tomatoes)
• 3/4 cup fresh red pepper seeded and diced
• 3/4 cup sugar
• 1/2 cup cider vinegar
• 1/2 cup red wine vinegar
• 2 ½ tablespoons fresh ginger peeled and grated
• 2 ¼ teaspoons whole mustard seed
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon crushed red pepper hot
• 1/8 teaspoon ground cloves

Notes

The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year.

Nutrition

Calories: 340kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 65mgSodium: 470mgFiber: 3g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.