Name: Thai Peanut Noodle Salad
Ingredients: 1 1/2 Tbsp smooth peanut butter; 1 1/2 Tbsp honey; 2 1/4 tsp low sodium soy sauce; 2 1/4 tsp seasoned rice wine vinegar; 2 1/4 tsp sesame oil; 1/8 tsp dark chili powder; 1 pinch kosher salt; 2 lbs spaghetti (whole grain/wheat, cooked according to box); 3 Tbsp cucumber (peeled, seeded, cut); 3 Tbsp carrot (trimmed, cut); 3 Tbsp dry roasted and salted peanuts (chopped); 1 1/2 Tbsp red pepper (seeded, cut); 1 Tbsp green onion (scallions) (trimmed, sliced)

Thai Peanut Noodle Salad

Spaghetti, cucumbers, carrots, bell pepper, green onions and peanuts tossed in honey peanut dressing

Print Recipe Pin Recipe

Servings

Ingredients

Honey Peanut Dressing

1 1/2 Tbsp smooth peanut butter
1 1/2 Tbsp honey
2 1/4 tsp low sodium soy sauce
2 1/4 tsp seasoned rice wine vinegar
2 1/4 tsp sesame oil
1/8 tsp dark chili powder
1 pinch kosher salt

Spaghetti

2 lbs spaghetti whole grain/wheat, cooked according to box
3 Tbsp cucumber peeled, seeded, cut
3 Tbsp carrot trimmed, cut
3 Tbsp dry roasted and salted peanuts chopped
1 1/2 Tbsp red pepper seeded, cut
1 Tbsp green onion (scallions) trimmed, sliced

Instructions

Honey Peanut Dressing

Combine all ingredients. Whisk until well blended.

Spaghetti

Combine all ingredients with Honey Peanut Dressing. Toss to mix.

Nutrition

Calories: 190kcalCarbohydrates: 26gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 140mgFiber: 2gSugar: 5g

Course Entrees, Salads, Sides & Sauces

Keyword vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Thai Peanut Noodle Salad