Name: Sparkling Lemongrass Ginger Mint Iced Tea
Ingredients: 1 cup water; 1 bag green tea (individual pouch); 1/2 Tbsp sugar; 1/2 cup seltzer water; 1 tsp lime juice; 1 ea fresh mint leaf; 1 ea fresh lemongrass (chopped); 3/4 tsp fresh gingerroot (peeled, sliced)

Sparkling Lemongrass Ginger Mint Iced Tea

Green tea mixed with seltzer, chopped lemongrass, fresh mint and ginger.

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Servings 12 oz.

Ingredients

1 cup water
1 bag green tea individual pouch
1/2 Tbsp sugar
1/2 cup seltzer water
1 tsp lime juice
1 ea fresh mint leaf
1 ea fresh lemongrass chopped
3/4 tsp fresh gingerroot peeled, sliced

Instructions

Bring water to a boil in pot. Pour into cup and add tea bag. Allow tea bag to steep for 1-4 minutes then remove tea bag.
Add sugar and mix well until sugar dissolves. Refrigerate until well chilled.
To chilled tea, add lime juice, mint, lemongrass and gingerroot. Add ice and top with seltzer water. Mix and serve.

Nutrition

Calories: 35kcalCarbohydrates: 9gSodium: 20mgSugar: 6g

Course Beverages

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Sparkling Lemongrass Ginger Mint Iced Tea