Name: Southwest-Style Oat Bowl
Ingredients: 4 cups water; 1 pinch salt; 2 cups Quaker Kettle Hearty® oats; 3/4 cup salsa (divided into 1/2 cup & 1/4 cup); 4 ea eggs (fried sunny side up or over easy); 1 ea avocado (peeled, seeded and diced (1 cup)); chopped cilantro or green onions (optional)

Southwest-Style Oat Bowl

Print Recipe Pin Recipe

Servings

Ingredients

4 cups water
1 pinch salt
2 cups Quaker Kettle Hearty® oats
3/4 cup salsa divided into 1/2 cup & 1/4 cup
4 ea eggs fried sunny side up or over easy
1 ea avocado peeled, seeded and diced (1 cup)
chopped cilantro or green onions optional

Instructions

In heavy large saucepan, bring water and salt to a brisk boil. Stir in oats; return to boil. Reduce heat; simmer 8 minutes, stirring occasionally. Let stand covered for 30 minutes.
Stir 1/2 cup of the salsa into the oatmeal. Top each serving with a fried egg, 1/4 cup diced avocado and 1 tablespoon of the remaining salsa. Garnish with a sprinkling of cilantro or green onion if desired.

Notes

Recipe courtesy of our partners at Quaker®.

Nutrition

Calories: 290kcalCarbohydrates: 34gProtein: 13gFat: 13gSaturated Fat: 3gCholesterol: 185mgSodium: 400mgFiber: 7gSugar: 3g

Course Breakfast

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Southwest-Style Oat Bowl