Name: Savory Breakfast Bowl
Ingredients: 1/2 cup Quaker® oats ((quick or old fashioned, uncooked)); 1 cup water; 1/2 cup packed baby spinach leaves (long stems removed, coarsely chopped); 1/4 cup tomatoes (chopped); 1 Tbsp shredded part-skim mozzarella cheese ((2oz) divided)

Savory Breakfast Bowl

Who says oatmeal has to be sweet? This twist from our partner Quaker turns oats into a delicious savory bowl packed with spinach and tomatoes. Or customize it with your favorite veggies. Finished with a sprinkle of cheese, it’s ready in just 5 minutes.

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Servings

Ingredients

1/2 cup Quaker® oats (quick or old fashioned, uncooked)
1 cup water
1/2 cup packed baby spinach leaves long stems removed, coarsely chopped
1/4 cup tomatoes chopped
1 Tbsp shredded part-skim mozzarella cheese (2oz) divided

Instructions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Spoon into bowl.
Stir in spinach and a little shredded cheese; top with chopped tomato and remaining cheese. Optional: add black pepper to taste.

Notes

Recipe courtesy of our partners Quaker.

Nutrition

Calories: 190kcalCarbohydrates: 32gProtein: 9gFat: 5gSaturated Fat: 1gSodium: 80mgFiber: 5gSugar: 3g

Course Breakfast

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Savory Breakfast Bowl