Quinoa Crunch Salad Bowl
Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.
Ingredients
Quinoa Crunch Salad Bowl
- 12 ounces mixed salad greens
- 3/4 cups chipotle vinaigrette
- 1 1/2 cups quinoa tabbouleh
- 3/4 cup tomato cucumber salad
- 3 ounces Kalamata olives
- 3/4 cup edamame avocado hummus -cick link for the recipe
- 3 Tbsp smoked pepitas
Quinoa Tabbouleh - Combine all ingredients
- 1 1/2 cups quinoa cooked
- 1 1/2 Tbsp olive oil
- 1 1/2 Tbsp lemon juice
- 1 each plum tomato cored and diced
- 1 each garlic clove, peeled and minced
- 3 Tbsp parsley fresh, chopped
- 3 Tbsp green onion fresh, chopped
- 3 Tbsp mint fresh, chopped
- 1/8 tsp kosher salt
- 1/8 tsp ground black pepper
Tomato Cucumber Salad - Combine all ingredients
- 2 each plum tomato cored and cut into wedges
- 1/2 each cucumber scored, 1/4" slices
- 1 1/2 Tbsp chipotle vinaigrette
- 1/4 each red onion trimmed and cut lengthwise
- 1-2 each basil leaves
- 1 pinch kosher salt
- 1 pinch ground black pepper
Smoked Pepitas - Bake at 325 F, stirring once
- 3 Tbsp pepitas (raw, unsalted pumpkin seeds)
- 1/4 tsp smoked paprika
Instructions
- For each serving, toss 2 oz mixed salad greens with 1 oz (Tbsp) dressing.
- In large individual serving bowl, place mixed greens on side.
- From right to left add: 1/4 cup quinoa tabbouleh, 2 Tbsp tomato cucumber salad, 1/2 oz Kalamata olives, 2 Tbsp edamame avocado hummus.
- Top with 1/2 Tbsp smoked pepitas.
Notes
Great for a group or meal prepping for the week.
Nutrition
Calories: 385kcalCarbohydrates: 32gProtein: 9gFat: 26gSaturated Fat: 3.5gSodium: 415mgFiber: 6g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.