Name: Lemon-Basil Barley Salad
Ingredients: 2/3 cup cooked barley (cook according to package); 3/4 cup cucumber (seeded, diced); 3/4 cup cherry or grape tomatoes (cut); 2 Tbsp green scallion onions (trimmed, sliced); 2 Tbsp cider vinegar; 1 Tbsp olive oil; 2 1/4 tsp fresh basil leaves (thinly sliced); 1 1/2 tsp fresh lemon zest (grated); 1/2 tsp kosher salt; 1/2 tsp black pepper

Lemon-Basil Barley Salad

Barley, cucumbers, cherry tomatoes and green onions tossed in a lemon-basil vinaigrette.

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Servings

Ingredients

2/3 cup cooked barley cook according to package
3/4 cup cucumber seeded, diced
3/4 cup cherry or grape tomatoes cut
2 Tbsp green scallion onions trimmed, sliced
2 Tbsp cider vinegar
1 Tbsp olive oil
2 1/4 tsp fresh basil leaves thinly sliced
1 1/2 tsp fresh lemon zest grated
1/2 tsp kosher salt
1/2 tsp black pepper

Instructions

Combine cooked barley, cucumber, tomato and scallion. Toss to mix.
Combine vinegar, oil, basil, lemon zest, salt and black pepper. Whisk until well blended.
Add barley mixture. Toss to coat and serve.

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 1gFat: 2.5gSodium: 120mgFiber: 2gSugar: 2g

Course Salads

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Lemon-Basil Barley Salad