Name: Kale-Pineapple Smoothie
Ingredients: 5 ozw frozen pineapple chunks (about 1 1/2 to 2 cups); 1 granny smith apple (cored and cut into chunks); 1 fresh banana (peeled and cut into chunks); 1 1/4 ozw fresh kale leaves chopped * (about 1/2 cup packed); 3/4 cup water

Kale-Pineapple Smoothie

A tasty, colorful, nutrient-packed green smoothie made with kale, pineapple, banana, and apple.

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Servings 12 oz servings

Ingredients

5 ozw frozen pineapple chunks about 1 1/2 to 2 cups
1 granny smith apple cored and cut into chunks
1 fresh banana peeled and cut into chunks
1 1/4 ozw fresh kale leaves chopped * about 1/2 cup packed
3/4 cup water

Instructions

Blend all ingredients until smooth, 40 to 50 seconds.

Notes

*Or freeze kale leaves and add to blender frozen

Nutrition

Calories: 120kcalCarbohydrates: 31gProtein: 2gFat: 0.5gSodium: 15mgFiber: 5gSugar: 20g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Kale-Pineapple Smoothie