Name: Jackfruit Carnitas
Ingredients: 2 Tbsp vegetable or olive oil; 12 oz canned shredded jackfruit in brine (drained); 1/4 cup onion (trimmed and diced); 1 1/2 tsp ground cumin; 1 1/2 tsp dark chili powder; 1/2 tsp dried oregano; 1/2 tsp kosher salt; 1/4 cup orange juice; 1 Tbsp lime juice

Jackfruit Carnitas

With its mild flavor and texture like shredded meat, jackfruit has become a great meat alternative. In this recipe, shredded jackfruit gets simmered with onion, spices and citrus juices for a vegetarian take on Mexican carnitas. Use as a taco or sandwich filling.

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Servings 4 ounce

Ingredients

2 Tbsp vegetable or olive oil
12 oz canned shredded jackfruit in brine drained
1/4 cup onion trimmed and diced
1 1/2 tsp ground cumin
1 1/2 tsp dark chili powder
1/2 tsp dried oregano
1/2 tsp kosher salt
1/4 cup orange juice
1 Tbsp lime juice

Instructions

In stockpot over medium-high heat, heat oil.
Add onion, jackfruit and spices. Sauté 2-3 minutes.
Add lime and orange juices. Cook 8-10 minutes until lightly brown and edges are crispy.

Nutrition

Calories: 93kcalCarbohydrates: 7gFat: 7gSodium: 378mgFiber: 2gSugar: 2.5g

Course Entrees, Sandwiches

Cuisine Mexican

Keyword vegan, vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Jackfruit Carnitas