Harvest Kale Salad
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Print Recipe
Print Recipe |
Chicken, Granny Smith apple, sliced fennel, bacon, quinoa and kale mix with sherry vinaigrette.
Ingredients
- Harvest Kale Salad
- 2-3 oz kale chopped
- 2-3 oz mixed salad greens
- 3 oz fennel trimmed and sliced
- 1 cup quinoa cooked
- 1 large granny smith apple cored and chopped
- 6 slices bacon cooked and diced
- 1/2 cup sherry vinaigrette see below
- 8 oz chicken see below
- Sherry Vinaigrette
- 2 Tbsp Sherry vinegar
- 1 1/2 Tbsp Dijon mustard
- 1 Tbsp honey
- 1 Tbsp water
- 1 Tbsp shallot chopped
- 2 pinch kosher salt
- 1 pinch ground black pepper
- 2 Tbsp olive oil
- Marinated Chicken
- 8 oz chicken breast
- 1 Tbsp orange juice
- 1 Tbsp olive or vegetable oil
- 1 clove garlic peeled and minced
- 1/4 tsp ground black pepper
- 1/4 tsp dried basil
- 1/4 tsp dried thyme
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
Harvest Kale Salad
- Distribute all ingredients in salad bowls. Drizzle 2 Tbsp Sherry Vinaigrette (see below) on each salad and toss to coat. Add sliced Marinated Chicken (see below).
Sherry Vinaigrette
- In blender or food processor, combine all ingredients except oil. Blend until smooth.
- With blender running, slowly add oil in a thin, steady stream until well blended.
- Add to salad or store in sealed container in refrigerator.
Marinated Chicken
- Thaw and trim chicken.
- Combine all marinade ingredients. Refrigerate 2 hours or overnight. Drain marinade.
- OVEN METHOD Preheat oven to 350 degrees F. Bake 10-12 minutes until reaches an internal temperature of 165 degrees F and juices run clear. GRILL / PAN METHOD Preheat oven to 350 degrees F. Cook 5 minutes. Turn chicken over. Cook chicken 4 - 6 minutes until reaches an internal temperature of 165 degrees F and juices run clear.
- Cool and slice for salads.
Nutrition Facts
| Calories | 300kcal |
| Total FatSaturated Fat | 16g3.5g |
| Cholesterol | 40mg |
| Sodium | 450mg |
| Total CarbDietary Fiber | 21g3g |
| Protein | 17g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.