Name: Greek Quinoa Salad
Ingredients: 1 1/2 cup cooked quinoa (cook according to package directions, cool); 5 oz fresh cucumber (peeled (optional) and diced 1/4"); 4 1/2 oz ripe tomato (cored and diced 1/4"); 4 oz celery (trimmed and diced 1/4"); 3 oz feta cheese (crumbled); 1 1/2 Tbsp extra virgin olive oil; 1 1/2 Tbsp fresh lemon juice; 1 Tbsp balsamic vinegar; 1 Tbsp fresh parsley leaves (minced); 1 Tbsp fresh dill (chopped); 1 Tbsp fresh basil leaves (thinly sliced); 1 tsp fresh mint leaves (chopped); 3/4 tsp fresh garlic (peeled and minced); 1/2 tsp ground black pepper; 1/4 tsp kosher salt; thinly sliced radishes (optional)

Greek Quinoa Salad

Cooked quinoa, feta, cucumber, tomato and fresh herbs get tossed in a lemony olive oil vinaigrette for a hearty taste of the Mediterranean.

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Servings 1/2 cup servings

Ingredients

1 1/2 cup cooked quinoa cook according to package directions, cool
5 oz fresh cucumber peeled (optional) and diced 1/4"
4 1/2 oz ripe tomato cored and diced 1/4"
4 oz celery trimmed and diced 1/4"
3 oz feta cheese crumbled
1 1/2 Tbsp extra virgin olive oil
1 1/2 Tbsp fresh lemon juice
1 Tbsp balsamic vinegar
1 Tbsp fresh parsley leaves minced
1 Tbsp fresh dill chopped
1 Tbsp fresh basil leaves thinly sliced
1 tsp fresh mint leaves chopped
3/4 tsp fresh garlic peeled and minced
1/2 tsp ground black pepper
1/4 tsp kosher salt
thinly sliced radishes optional

Instructions

Combine all ingredients. Toss to mix. Serve immediately or cover and keep chilled to serve.

Nutrition

Calories: 110kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 2gCholesterol: 5mgSodium: 170mgFiber: 2gSugar: 1g

Course Salads

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Greek Quinoa Salad