Name: Chilled Cucumber Avocado Soup
Ingredients: 1 lb cucumber (peeled, seeded and chopped); 1 lb avocado (pitted, peeled and chopped); 8 oz nonfat plain Greek yogurt; 1/4 cup fresh lime juice; 1/4 cup red wine vinegar; 1 1/2 tsp sugar; 1 tsp kosher salt; 6 Tbsp cucumber (diced); 2 Tbsp fresh cilantro leaves (chopped); 2 Tbsp fresh red pepper (seeded, minced); 2 Tbsp nonfat plain Greek yogurt; 1/2 tsp chipotle pepper in adobo (adjust as needed)

Chilled Cucumber Avocado Soup

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Servings

Ingredients

1 lb cucumber peeled, seeded and chopped
1 lb avocado pitted, peeled and chopped
8 oz nonfat plain Greek yogurt
1/4 cup fresh lime juice
1/4 cup red wine vinegar
1 1/2 tsp sugar
1 tsp kosher salt
6 Tbsp cucumber diced
2 Tbsp fresh cilantro leaves chopped
2 Tbsp fresh red pepper seeded, minced
2 Tbsp nonfat plain Greek yogurt
1/2 tsp chipotle pepper in adobo adjust as needed

Instructions

In blender or food processor, place cucumber, avocado, yogurt, lime juice, vinegar, sugar and salt. Process until well blended, 1 minute.
Cover and refrigerate until well chilled, 2-4 hours.
For each serving in one bowl, add the following: 8 oz (1 cup) soup. Top with 1 Tbsp cucumber, 1 tsp cilantro, 1 tsp chipotle pepper, small dollop nonfat plain Greek yogurt. Serve.

Nutrition

Calories: 170kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 1.5gCholesterol: 5mgSodium: 350mgFiber: 6gSugar: 4g

Course Appetizer, Soups

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Chilled Cucumber Avocado Soup