Name: Carrot Ginger Smoothie
Ingredients: 1/4 cup water; 3/4 cup grated carrot (approximately 1 medium carrot); 1/2 tsp fresh gingerroot (grated); 1 1/4 cup frozen pineapple chunks; 1 ea fresh orange (peeled and sliced into wedges); 5 whole dates (pitted); 2 cups ice cubes

Carrot Ginger Smoothie

A refreshing blend of carrot, ginger, pineapple, orange and dates.

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Servings 8.5 ounce servings

Ingredients

1/4 cup water
3/4 cup grated carrot approximately 1 medium carrot
1/2 tsp fresh gingerroot grated
1 1/4 cup frozen pineapple chunks
1 ea fresh orange peeled and sliced into wedges
5 whole dates pitted
2 cups ice cubes

Instructions

Add all ingredients to blender. Blend for 10 seconds. Stir. Blend for an additional 10 seconds until smooth. Serve immediately.

Nutrition

Calories: 137kcalCarbohydrates: 34gProtein: 2gFat: 0.3gSodium: 33mgFiber: 4.9gSugar: 26g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Carrot Ginger Smoothie