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Print Recipe
Print Recipe |
| Servings |
| 4servings |
| Servings |
| 4servings |
- 2 1/2 cups fresh Romaine lettuce cut 1"
- 1 1/2 cups fresh baby arugula leaves
- 1 cup canned low sodium black beans rinsed and drained
- 1 1/2 cups roasted corn see note below
- 1 1/2 cups cooked brown rice
- 3/4 cup fresh grape tomatoes cut in half
- 1/2 cup Baked Tortilla Straws see note below
- 3/4 cup Chipotle Greek Yogurt Dressing recipe follows
- 3/4 cup prepared guacamole
- 1 Tbsp fresh green onion (scallion) trimmed and sliced thin
- Chipotle Greek Yogurt Dressing
- 2/3 cup plain nonfat Greek yogurt
- 1 Tbsp fresh lemon juice
- 1 Tbsp shredded parmesan cheese
- 1 1/4 tsp Dijon mustard
- 1 1/4 tsp apple cider vinegar
- 1 1/2 tsp canned chipotle pepper in adobo
- 1/2 tsp low sodium soy sauce
- 1/2 clove garlic, peeled chopped
- 1/4 tsp kosher salt
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Ingredients
Servings: servings
Units:
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- In each of four bowls, divide the Romaine, arugula, beans, roasted corn, brown rice, tomatoes, and tortilla straws.
- Ladle 1 1/2 oz. Chipotle Greek Yogurt Dressing over each.
- Top with 1/4 of the guacamole and scallions. Serve.
- In a blender or food processor, combine all ingredients. Blend until smooth.
For roasted corn: Preheat oven to 375 F. On parchment-lined sheet pan, spread corn in thin layer. Coat with cooking spray. Bake, stirring occasionally, until corn is lightly browned, 15 to 20 minutes.
For tortilla straws: Preheat oven to 375 F. On parchment-lined sheet pan, spread tortilla strips in single layer. Bake until golden brown, 1 to 2 minutes. Cool.
| Calories | 400kcal |
| Total FatSaturated FatTrans Fat | 10g2g0g |
| Cholesterol | <5mg |
| Sodium | 470mg |
| Total CarbDietary FiberSugars | 66g11g10g |
| Protein | 16g |
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Recipe Notes For roasted corn: Preheat oven to 375 F. On parchment-lined sheet pan, spread corn in thin layer. Coat with cooking spray. Bake, stirring occasionally, until corn is lightly browned, 15 to 20 minutes. For tortilla straws: Preheat oven to 375 F. On parchment-lined sheet pan, spread tortilla strips in single layer. Bake until golden brown, 1 to 2 minutes. Cool. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.