Name: Blueberry Banana Smoothie
Ingredients: 3/4 cup water; 1 medium banana; 3/4 cup blueberries (frozen); 1 Tbsp chia seeds

Blueberry Banana Smoothie

Packed with vitamins, minerals, antioxidants, and carbohydrates, this super-easy smoothie is a great pre-workout snack or breakfast on-the-go.

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Servings

Ingredients

3/4 cup water
1 medium banana
3/4 cup blueberries frozen
1 Tbsp chia seeds

Instructions

Add all ingredients to a blender and blend for 10 seconds. Stir. Blend for an additional 10 seconds until smooth.

Nutrition

Calories: 238kcalCarbohydrates: 49gProtein: 4gFat: 4.6gSaturated Fat: 0.6gSodium: 16mgFiber: 10.6gSugar: 26.6g

Course Beverages

Keyword easy

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Blueberry Banana Smoothie