Black Bean and Corn Salad
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Print Recipe
Print Recipe |
A colorful side salad of black beans, corn, bell peppers, and jalapeno tossed with a cilantro-lime vinaigrette.
| Servings |
| 81/2 cup servings |
| Servings |
| 81/2 cup servings |
Ingredients
- 1/4 cup fresh lime juice
- 1 Tbsp olive or vegetable oil
- 1 1/4 tsp ground cumin
- 1 1/4 tsp chili powder
- 3/4 tsp kosher salt
- 1 1/2 cup corn kernels see note *
- 1 1/2 cup low sodium black beans rinsed and drained
- 1/4 cup red onion trimmed and diced 1/4"
- 1/4 cup red pepper seeded and diced 1/4"
- 1/4 cup green pepper seeded and diced 1/4"
- 1/4 cup yellow pepper seeded and diced 1/4"
- 1 Tbsp fresh jalapeño pepper seeded and minced
- 1 Tbsp fresh cilantro leaves chopped
- 1 clove garlic peeled and minced
Servings: 1/2 cup servings
Units:
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Ingredients
Servings: 1/2 cup servings
Units:
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Instructions
- Combine lime juice, oil, cumin, chili powder and salt. Whisk until well blended.
- Add remaining ingredients. Toss to coat. Serve or cover and refrigerate until needed.
Recipe Notes
* Use frozen, thawed corn kernels or fresh corn that has been steamed, roasted, or grilled then cut off of the cob.
Nutrition Facts
| Calories | 110kcal |
| Total FatSaturated FatTrans Fat | 3.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total CarbDietary FiberSugars | 16g3g2g |
| Protein | 4g |
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Recipe Notes * Use frozen, thawed corn kernels or fresh corn that has been steamed, roasted, or grilled then cut off of the cob. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.