Name: Banana Pumpkin Mousse
Ingredients: 3/4 cup plain nonfat Greek yogurt (see note below*); 2 ea large bananas (peeled, diced 1/2"); 1 can canned pumpkin (15oz); 1 Tbsp honey; 3/4 tsp ground cinnamon; 1/2 tsp pure vanilla extract; 1/4 tsp ground ginger; 1/4 tsp ground nutmeg

Banana Pumpkin Mousse

Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.

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Servings cup

Ingredients

3/4 cup plain nonfat Greek yogurt see note below*
2 ea large bananas peeled, diced 1/2"
1 can canned pumpkin 15oz
1 Tbsp honey
3/4 tsp ground cinnamon
1/2 tsp pure vanilla extract
1/4 tsp ground ginger
1/4 tsp ground nutmeg

Instructions

In blender, process banana on medium speed until smooth, 2-3 minutes.
Add remaining ingredients. Process 1 minute. Scrape down sides of blender. Process until well blended, 1 minute.
Scoop 1/2 cup of mousse into serving cup or small bowl. Serve with a dollop of low-fat vanilla yogurt and chopped nuts if desired.

Notes

*For an even thicker consistency, strain the Greek yogurt through several layers of cheesecloth over a colander.

Nutrition

Calories: 90kcalCarbohydrates: 19gProtein: 5gSodium: 20mgFiber: 3gSugar: 11g

Course Desserts

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Banana Pumpkin Mousse