Name: Baked Cauliflower
Ingredients: 1 cup soy milk; 1/2 cup chickpea flour (or garbanzo bean powder); 2 Tbsp panko bread crumbs; 1/4 tsp garlic powder; 1/4 tsp kosher salt; 1/4 tsp paprika; 3/4 lb cauliflower florets (about 1" pieces)

Baked Cauliflower

Battered and baked cauliflower florets

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Servings

Ingredients

1 cup soy milk
1/2 cup chickpea flour or garbanzo bean powder
2 Tbsp panko bread crumbs
1/4 tsp garlic powder
1/4 tsp kosher salt
1/4 tsp paprika
3/4 lb cauliflower florets about 1" pieces

Instructions

Preheat oven to 425 F.
Combine soy milk, chickpea flour, panko, garlic powder, salt and paprika. Whisk until well blended.
Combined batter mixture and cauliflower. Place 1" apart on parchment-lined sheet pan(s) sprayed with cooking spray.
Bake until the tops of cauliflower begin to brown and the cauliflower becomes tender, 20 to 25 minutes.

Notes

Recipe courtesy of Aramark Chef Alahya McKelvey

Nutrition

Calories: 100kcalCarbohydrates: 16gProtein: 5gFat: 1.5gSodium: 125mgFiber: 3gSugar: 3g

Course Sides & Sauces

Keyword vegan

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Baked Cauliflower