Name: Avocado Chickpea Salad
Ingredients: 1 cup chickpeas (canned, rinsed, drained); 1/2 ea avocado; 1 Tbsp Greek yogurt (plain, nonfat); 1/2 tsp lime juice (fresh); 1 ea green onion (chopped); 1 Tbsp cilantro (chopped); 1/4 tsp salt (to taste); 1/8 tsp pepper (to taste)

Avocado Chickpea Salad

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Servings

Ingredients

1 cup chickpeas canned, rinsed, drained
1/2 ea avocado
1 Tbsp Greek yogurt plain, nonfat
1/2 tsp lime juice fresh
1 ea green onion chopped
1 Tbsp cilantro chopped
1/4 tsp salt to taste
1/8 tsp pepper to taste

Instructions

In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
Mix in Greek yogurt, lime juice, green onion, cilantro, salt and pepper. Spread onto your favorite wheat bread or crackers and enjoy as a sandwich or snack!

Notes

Recipe courtesy of our partners at the USA Pulses.

Nutrition

Calories: 190kcalCarbohydrates: 23gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 410mgFiber: 8gSugar: 4g

Course Appetizer, Salads, Sandwiches, Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Avocado Chickpea Salad