Name: Asian Teriyaki Noodles
Ingredients: 1 Tbsp extra virgin olive oil; 1 1/2 cups medium yellow onion (trimmed, cut); 1 1/2 cups green scallion onions (trimmed, cut); 2 Tbsp fresh gingerroot (peeled, minced); 1 Tbsp fresh garlic cloves (peeled, minced); 1 1/2 cups mushrooms (trimmed, sliced); 3/4 cup carrots (trimmed, shredded); 3/4 cup red pepper (seeded, cut); 2 cups rice noodles (cooked according to package); 3 cups zucchini noodles; 1 cup teriyaki sauce; 3/4 tsp crushed red pepper; 1 Tbsp toasted sesame seeds (optional)

Asian Teriyaki Noodles

Rice noodles tossed with sautéed carrots, mushrooms, bell pepper and sweet teriyaki sauce

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Servings 1 cup

Ingredients

1 Tbsp extra virgin olive oil
1 1/2 cups medium yellow onion trimmed, cut
1 1/2 cups green scallion onions trimmed, cut
2 Tbsp fresh gingerroot peeled, minced
1 Tbsp fresh garlic cloves peeled, minced
1 1/2 cups mushrooms trimmed, sliced
3/4 cup carrots trimmed, shredded
3/4 cup red pepper seeded, cut
2 cups rice noodles cooked according to package
3 cups zucchini noodles
1 cup teriyaki sauce
3/4 tsp crushed red pepper
1 Tbsp toasted sesame seeds optional

Instructions

In sauté pan or wok over high heat, heat oil. Add onion, scallion, gingerroot and garlic. Stir-fry 2 minutes.
Add mushrooms, carrots and red pepper. Stir-fry 2-3 minutes.
Add rice noodles, zucchini, sauce and crushed red pepper. Toss to mix. Stir-fry until coated and heated through, 3-5 minutes.
On serving plate, layer 1 cup of noodle mixture and sprinkle with 1/2 tsp toasted sesame seeds if desired.

Nutrition

Calories: 270kcalCarbohydrates: 51gProtein: 5gFat: 5gSaturated Fat: 0.5gSodium: 470mgFiber: 3gSugar: 12g

Course Entrees

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Asian Teriyaki Noodles