5-Minute Mug Cake
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Print Recipe
Print Recipe |
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 1 cup chickpeas canned, rinsed, drained
- 3 Tbsp honey
- 1/2 cup almond milk unsweetened
- 1 1/2 tsp vanilla extract
- 4 Tbsp cocoa powder unsweetened
- 4 Tbsp almond flour
- 1 1/2 tsp baking powder
- 2 Tbsp dark chocolate chips
- 1 Tbsp shredded coconut optional
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Blend chickpeas, honey, almond milk, and vanilla in a blender or food processor until smooth. Then add flour, baking powder, and cocoa powder and blend again until combined.
- Divide between four microwave-safe mugs.
- Sprinkle chocolate chips and any optional toppings on top of each mug.
- Microwave on medium power for 2-3 minutes
- Let cool, and then enjoy!
Recipe Notes
Recipe courtesy of our partners at the USA Pulses.
Nutrition Facts
| Calories | 200kcal |
| Total FatSaturated FatTrans Fat | 7g2g0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total CarbDietary FiberSugars | 32g5g17g |
| Protein | 7g |
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Recipe Notes Recipe courtesy of our partners at the USA Pulses. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.