Recipes from our chefs and dietitians
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Turkey Meatballs with Cranberry-Mustard Sauce
Pineapple Carrot Cake Muffins
Thai Turkey Meatloaf
Cauliflower Sweet Potato Salad with Ginger Turmeric Vinaigrette
Orange Balsamic Grilled Eggplant
Black Bean and Corn Salad
Greek Quinoa Salad
Zesty Spinach Pasta Toss
3 Pea Pesto Pasta Salad
Cauliflower Parmesan
Mixed Berry Cobbler
Chicken Pot Pie
PB&Q Energy Bites
Apple Pie Overnight Oats
Broccoli Soup
Cranberry-Pecan Mixed Grains
Parsnip and Cauliflower Puree
Balsamic Glazed Roasted Carrots
Lemon Sage Cornbread Dressing
Green Beans Gremolata
Cranberry-Apple-Raisin Compote
Peanut Butter Chia Overnight Oats
Cilantro Pumpkin Seed Pesto
Grilled Spiced Sweet Potatoes
Balsamic Roasted Vegetables
Portobello Banh Mi
Multi-Grain Waffles
Bran Flax Muffins
Whole Wheat Banana Bread
Black Bean Brownies
Indian Buddha Bowl
Fresh Tomato and Basil Penne
Chimichurri Potato Salad
Greek White Bean Ciabatta
Watermelon Salsa
Confetti Corn Salad
Kale-Pineapple Smoothie
Carrot Ginger Smoothie
Blueberry Banana Smoothie
Apple Chutney
Jackfruit Carnitas
Turkey Strawberry Farro Salad
California Taco Salad
Harissa Avocado Toast
Chickpea Panchmael
Mediterranean Quinoa Salad
Portobello Mozzarella Sandwich
Beans and Greens Ciabatta Sandwich
White Bean Spread
Rainbow Flatbread
Spicy Sweet Potato and Bean Tacos
Chipotle Chicken Tortilla Soup
Cranberry Agua Fresca
Southwest Sauteed Shrimp
Spanakopita Mushrooms
Peanut Butter & Banana Energy Bites
Opal® Apple, Sausage, Kale, and White Bean Soup
Turkey, Sweet Potato and Kale Hash
Eggplant and White Bean Casserole
Autumn Fruit Salad with Maple Cinnamon Yogurt
Cauliflower and Beet Tagine
Moroccan Chickpea Soup
Turkey Kale Soup
Curried Cauliflower Soup
Trail Mix Cookies
Grilled Salmon Sandwich with Spicy Remoulade
Cranberry-Apple Couscous Salad
Pumpkin Spice Blondies
Pineapple Mint Smoothie
Cinnamon Pumpkin Seeds
Harvest Avocado Toast
Portobello Mushroom and Corn Tacos
Vegan Chorizo Rice Bowl
Spinach Meatball Zoodle Plate
Grilled Parmesan Polenta Plate
Grilled Curry Chicken
Tangy Cucumber Salad
Strawberry Coconut Chia Pudding
Walnut Tacos
Peach Agua Fresca
Cucumber Lime Spritzer
Chicken Ramen
Ginger Salmon Bowl
Peanut Butter Flax Energy Bites
Cholula® Cucumber & Pineapple Shrimp Tacos
Sweet Potato Falafel with Tahini Yogurt
Blended Burger
Chimichurri Salmon Burger
Spicy Mediterranean Turkey Burger
Japanese Fried Rice
Super Seed Carrot Apple Muffin
Seared Artichoke Cakes with Roasted Garlic & Mustard Aioli
Carrot Ginger Soup
Crabbyless Crab Cake Sandwich
Mini Pepper Vegetarian “Nachos”
Tik Tok “Guac”
Summer Vegetable Couscous Plate
Black Bean Stuffed Peppers
Spinach Lentil Fritters
Thai Chicken Lettuce Wraps
Greek Style Baked Cod with Orzo
Peanut Butter Banana Bowl
Minestrone Verde Soup
Flax Seed Crunch
Roasted Mojo Turkey Breast
Chicken & Cauliflower Salad Wrap
Asian Teriyaki Noodles
Joaquin’s Texas Chili
Grandma’s Nut Cake
Wojapi
Cranberry Citrus Crush
Sweet Potato Cake
Smoky Sweet Pepper & Garlic Collard Greens
Corn Mush
Southwest Black Bean Cake
Avocado & Corn Quinoa Salad
Blueberry Banana Açaí Bowl
Fig, Pear, and Caramelized Onion Flatbread
White Bean Chicken Chili
Southwest Chicken Grain Bowl
Tofu Pho
Loaded Fish Tacos
Banana Pumpkin Mousse
Lemon-Basil Barley Salad
Hearty Macaroni Bake
Whole Wheat Banana Pancakes
Baked Stuffed Eggplant
Pozole Rojo
Sesame Ponzu
Spiced Salmon with Wasabi Snap Pea Puree
Chocolate Zucchini & Carrot Muffins
Fried Egg Flatbreads with Nduja and Mustard Greens – test
Ryder’s Salad
Herbed Orange Chicken
Watermelon Popsicles
Chilled Cucumber Avocado Soup
Peach Salsa
Grilled Peach Arugula Salad
Greek Salad Pita Sandwich
Wholesome Fruit and Nut Salad
Summer Zucchini Slaw
Green Tea Smoothie
Strawberry Basil Iced Tea
Red Quinoa & Orange Salad
Grilled Garlic-Herb Salmon
Thai Peanut Noodle Salad
Spicy Black Bean Cakes
Haymaker Punch
Roasted Squash with Frizzled Onions
Mango Honey Basil Sparkler
Raspberry Agua Fresca
Sparkling Lemongrass Ginger Mint Iced Tea
Caprese Avocado Toast
Middle Eastern Chickpea Toast
Spicy Avocado Egg Toast
Strawberry-Mango Salsa
Ramen Noodle & Vegetable Bowl with Chicken
Sautéed Swiss Chard
Baked Cauliflower
Chef Alahya’s Vegan Mac & Cheese
Portobello & Brussels Sprouts Sauté
Romesco Sauce
Ranchero Sauce
Garden Vegetable Pasta Skillet
Strawberry Johnny Cakes
Southwest-Style Oat Bowl
Roasted Asparagus and Mushroom Polenta Bowl
Dried Apricot, Almond and Chia Oatmeal
5-Minute Mug Cake
Avocado Chickpea Salad
Baked Lemon Mediterranean Pasta Salad
Lentil Salsa
Split Pea Avocado Mash Tostadas
Chocolate Chia Energy Bites
Chocolate Chip Blondie
Mint Chocolate Chip Ice Cream Smoothie
Veggie Nachos
Crispy Spiced Chickpeas
Roasted Brussels Sprouts with Honey Sriracha Glaze
Mojito Lime Chickpea & Grilled Corn Burger
Chicken Tagine
Sheet Pan Chicken Fajitas
Clam Dip
Winter Cobb Salad
Gingerbread Cake with Light Cream Cheese Frosting
Za’atar Roasted Cauliflower
Spicy Sweet Potato Corn Hash
Mediterranean Cranberry Couscous
Vegetable Soup with Brown Rice
Avocado Tzatziki
Roasted Beet, Orange & Arugula Salad
Curried Vegetable Lentil Stew
Roasted Root Vegetables
Carrot Cake Overnight Oats Parfait
Curry Roasted Cauliflower Wrap
Steel Cut Apple Cinnamon Oatmeal
Caramel Apple Pecan Parfait
Whole Wheat Pumpkin White Chocolate Chip Cookies
Pumpkin, Sweet Potato & Apple Bisque
Pumpkin Chocolate Brownies
Cinnamon Pumpkin Oatmeal
Roasted Corn Chowder
Cranberry Fig Jam
Fresh Bruschetta
Ginger Miso Sauce
Artichoke Potato Salad
Grilled Coconut Shrimp
Soft Pretzel Twists
Whole Wheat Cranberry Walnut Bread
Sundried Tomato Asiago Dinner Knots
Roasted Carrot, Ginger and Almond Soup
Cauliflower Buffalo Dip
Whole Wheat Cranberry Pistachio Biscotti
Chewy Whole Wheat Oatmeal Cookies
Zucchini Bread
Mango Jicama Chili Lime Snack
Maple Thyme Roasted Sweet Potatoes
Chicken Satay Skewers
Confetti Yogurt Pops
Turmeric Ginger Vinaigrette
Pico de Gallo
Spicy Lime Marinade
Watermelon Tomato Salad
Watermelon Agua Fresca
Apple Pecan Salad
Zhug Sauce
Carrot Sesame Hummus
Baba Ghanoush
Tyson® Quick Chicken Pinwheels
Tyson® Skillet Chicken Tacos
Tyson® Garlic Lime Chicken
Strawberry Chia Shortcake
Asparagus & Goat Cheese Panini
Chicken & Tomato Balti
Fish Tacos
Tyson® Balsamic Chicken & Pears
Vanilla Chia Pudding
Garlic Shrimp & Zoodle Bowl
Grilled Lime Chili Cod
Apple-Cucumber Chilled Green Tea
Quinoa Crunch Salad Bowl
Quaker® Best Banana Bread
Beet Hummus
Savory Breakfast Bowl
Winter Kale Salad
Butternut & Black Bean Chili with Quinoa
Moroccan Vegetable Stew
Kung Pao Cauliflower
Sesame-Crusted Tilapia with Garlic Vegetables
Wheat Berry Salad with Roasted Carrots
Baked Pollock with Spring Vegetables
Spicy Vegetarian Chili with Quaker® Oats
Quaker® Pumpkin Oat Energy Bites
Avocado Smash Bowl
Quaker® Dilled Salmon Cakes
Quaker® ABC Meatball Soup
Strawberry Chia Toast
Peaches & Cream
Avocado Berry Breakfast Smoothie
Heart-Healthy Avocado and Grilled Veggie Torta
Vietnamese Avocado Zoodle Salad Bowl
Peach Mint Iced Tea
Sheet Pan Breakfast with Avocados
Kale Chips
Blueberry Overnight Chia Oats
Grilled Corn with Smokehouse Maple Chipotle Butter
Grilled Fruit Tart with Spiced Honey Drizzle
OLD BAY Grilled Corn Pico de Gallo
Spicy Shrimp and Pineapple Skewers
Grilled Watermelon Steaks with Walnut Gremolata
Grilled Salmon & Panzanella Salad
Fresh, Garden-Grown Gazpacho
Grilled Vegetable Pizza
Fresh Berry Salad
Blueberry Cottage Cheese Pancakes
Cumin-Spiced Grilled Carrots
Yogurt Herb Ranch Dressing
Beet Slaw
Chicken & Chickpea Shawarma
Beet Ketchup
Eggplant Meatball Marinara
Nutty Banana Berry Smoothie
Key Lime Pie Smoothie
Herbed Halibut & Spring Vegetables en Papillote
Black Bean & Kale Taco
Egg White Flatbread with Spinach-Feta Spread
Cauliflower Tabbouleh
Mexican Street Corn Salad
Chicken with Lemon Artichoke Sauce
Spinach-Feta Spread
Jalapeño Pea Mash
Tandoori Chicken Wrap
Asparagus Mushroom Risotto
Vegan Parmesan
Zesty Avocado & Blueberry Smoothie Bowl
Beets & Bulgur Salad
Barley & Vegetable Ragout
Tropical Chicken with Citrus Sauce
Edamame Avocado Hummus
Pumpkin Pie Smoothie
Peanut Butter Chili
Gingerbread Thimble Cake
Vegan Aquafaba Chocolate Mousse
Vegan Cranberry Oatmeal Cookie
Spicy Pear Plum Sauce
Vegetable Orzo Soup
Hearty Chicken Gumbo
Black Bean Soup
Roasted Butternut Tartine
Peanut Butter Power Toast
Sweet Potato Smash
Pumpkin-Curry Vegetable Sauté
Fall Vegetable Salad
Harvest Kale Salad
Butternut Squash Bisque
Vegan Mac & Cheese
Cumin-Spiced Roasted Butternut Squash
Cauliflower Potato Mash
Bistro Beet Burger Patty
Overnight Apple N’ Oats
Sweet Potato Poblano Salad
Spicy Hummus Ciabatta
Turkey Meatloaf with Tomato Ginger Chutney
Baked Tofu with Toasted Coconut Rice
Grilled Portobello Mushroom Burger with BBQ Onions
Roasted Asparagus, Mushroom & Farro Caesar Salad
Turkey Spinach Meatballs
Garlic Grilled Salmon
Spiced Breakfast Quinoa
Spicy Carrot Ginger Dressing
Roasted Sweet Potato And Red Pepper Hummus
Sesame Tofu & Soba Noodle Salad with Spicy Carrot Ginger Dressing
Corn & Quinoa Salad
Sweet Apple Coleslaw
Apricot Brussels Sprouts Slaw
Tangy Kale Slaw with Cilantro and Honey
Quick Egg & Avocado Salad
Chicken, Avocado Salad Wrap
Roasted Pepper & Mozzarella Ciabatta
Spicy Shrimp and Penne
Grilled Eggplant “Steaks”
Breakfast Berries and Chia Seed Parfait
Chicken & Melon Salad with Mustard-Poppy Vinaigrette
Vegan Aquafaba Mayonnaise
Grilled Pineapple Salsa
Tropical Green Smoothie
Strawberry Overnight Chia Oats
Turkey Meatloaf With Tomato Ginger Chutney
Chipotle Vinaigrette
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.