Pumpkin Pie Smoothie
Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!
Ingredients
- 1 1/2 cup almond milk unsweetened, vanilla
- 2 ea dates
- 1 Tbsp chia seeds
- 1/4 cup pumpkin canned, pureed
- 1/2 tsp pumpkin pie spice
- 1/2 ea banana frozen
Instructions
- Add all ingredients to a blender and blend on high until a thick, creamy consistency is achieved.
- Pour into a glass and enjoy!
Nutrition
Calories: 230kcalCarbohydrates: 38gProtein: 6gFat: 7gSodium: 275mgFiber: 12gSugar: 20g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.