Quaker® Pumpkin Oat Energy Bites

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Servings (3 bites per serving)

Ingredients

2 1/4 cups Quaker® Oats (quick or old fashioned) uncooked
1/4 cup oat flour
1/2 tsp pumpkin pie spice add more to taste
3/4 cup pumpkin puree
2 Tbsp honey

Instructions

Place oats, flour, and pumpkin pie spice in large bowl; stir to blend well.
Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference.
Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Notes

Recipe courtesy of our #partner Quaker®

To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.

Nutrition

Calories: 130kcalCarbohydrates: 22gProtein: 4gFat: 3.5gSaturated Fat: 0.5gSodium: 3mgFiber: 3gSugar: 5g

Course Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Quaker® Pumpkin Oat Energy Bites