Parsnip and Cauliflower Puree
A savory blend of parsnips and cauliflower pureed with lemon juice, garlic, and tarragon.
Ingredients
- 1 lb fresh parsnips peeled and diced
- 1 3/4 lbs fresh cauliflower trimmed and cut into chunks
- 1/2 tsp garlic roasted and mashed
- 1 1/3 Tbsp extra virgin olive oil
- 2 tsp fresh lemon juice
- 2 tsp fresh tarragon leaves minced
- 1 1/4 tsp kosher salt
- 1 tsp ground black pepper
Instructions
- Steam parsnip and cauliflower until very tender, 20-25 minutes. Drain.
- Place parsnip, cauliflower, garlic, oil, and lemon juice in a blender or food processor. Process until smooth, 3 to 5 minutes.
- Add tarragon, salt and pepper. Process 30 seconds.
- Serve hot.
Nutrition
Calories: 80kcalCarbohydrates: 13gProtein: 3gFat: 3gSodium: 200mgFiber: 4gSugar: 5g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.