Finding Balance in Your Life
With the demands of work or school, it can be hard to keep life in balance. But when those demands continuously crowd out the time you need for the people and activities you love, it can cause stress—and distress—in your life.
Professional counselor Yarvell Gardner talks about work-life balance and shares practical ways to achieve better balance in this episode of the Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.