Get Your Natural Defenses in Shape
Is winter wellness on your mind? With cold and flu season, to stay healthy make sure you’re doing everything you can to keep your immune system in tip-top shape! Here are some tips from experts.
8 Healthy Habits to Support Your Immune System
Your body is a complex engine, requiring a well-balanced maintenance plan to keep it running at its best! Support that engine with an overall healthy lifestyle that includes eating right, staying hydrated, exercising, getting the right sleep, managing stress, and more. Get advice from nutrition expert Penny Kris-Etherton, PhD, RDN at the link.
Sound Advice to Boost Your Immunity
If you’re short on time, check out this Five Minutes to Feed Your Potential podcast in which dietitian Lauren Vierling offers expert strategies to boost your immune system and overall health.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.