Making the Food-Mood Connection
Do you ever hit that afternoon “wall” and need a snack to power through? Or do you get a little cranky mid-morning because you didn’t have a good breakfast? A Dietitian talks about the strong connection between food and your mood—and shares recommendations for choosing mood-boosting foods—on this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.