Smart Shopping Tips from a Savvy Chef
Does this sound familiar? You go to the grocery store with good intentions of filling your cart with healthy foods and sticking to your budget. But somehow what ends up in your cart is not as healthy or as wallet-friendly as you’d like!
The secret, as an expert chef will tell you in this Five Minutes to Feed Your Potential podcast, is starting with a plan and then following some simple tips to build a well-stocked kitchen full of nutritious, affordable options.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.