Hold the Salt and Keep the Flavor!
Onions and garlic. Herbs and spices. Citrus juice. Vinegar. There are countless ways to add more flavor while reducing or replacing the salt in your meals. On this episode of the Five Minutes to Feed Your Potential podcast, a Chef offers practical and easy ways to lower sodium while spicing things up
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.