#Grateful
Giving thanks is on everyone’s minds around the fall and winter holidays. But did you know that actively expressing gratitude for the positive things in your life has been linked to a number of powerful health benefits? Licensed counselor Yarvell Gardner describes those physical, emotional, and mental boosts and offers simple ways to practice gratitude in your daily life on this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.