Do you take the time to stretch each day? Experts say regular stretching can increase your flexibility, range of motion, and blood flow to muscles—and it can even be good for your brain! It can stabilize mood, lower stress, and lower fatigue.
Learn more about the power of stretching from an expert who outlines the best techniques and times to add stretching to your fitness routine.
Take 5 (or 10)!
“Stretching is something that’s so easy to do, but we tend to want to get our workout in and be done with it,” says Meaghan Goga, an exercise physiologist (pictured). “It will help you sustain and live a fuller and more active life by just incorporating a five- to ten-minute stretch routine into your day.”
When Should I Stretch?
Stretching is great as a cooldown after exercise, but you can also stretch apart from a cardio workout. Either way, don’t stretch “cold,” says Meaghan, or without first warming up your muscles with a few sets of jumping jacks, windmills, or a short, low-intensity jog or bike ride.
Which Muscles Should I Focus On?
Focus on muscles that are critical for mobility and balance, such as lower back, hips, hamstrings, quads—and your neck and shoulder muscles. If you have certain muscles that are chronically tight, focus on those. Or stretch the muscles you worked out that day.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.