Expert Tips for Healthy Food Talk
Teaching kids about healthy eating habits is important—but it’s also challenging. You don’t want every meal to turn into a lecture about food! But if you say nothing—or not enough—your child might pick up unhealthy eating habits, especially with all the information coming at them online from sources that may not be that accurate.
A dietitian offers ways to talk to kids about nutrition along with some dos and don’ts to keep in mind on this installment of our blog series called, “What’s a Parent to Do?”
When Is the Best Time to Start?
“It’s good to talk to kids about food and nutrition at any age,” says Karissa Zorn, RD (pictured). “At the same time, make sure the information you’re sharing is age appropriate.” For example, read picture books about fruits and vegetables to very young kids and sample foods with them. Then, you can get a little more sophisticated as the child ages.
Choose Your Words
Avoid using words like “good” and “bad.” Opt for language that’s more neutral and accurate. For example, call cookies “dessert” instead of “junk food.” Focus on what different foods can do for kids, like that the calcium and protein in milk can help bodies grow and be stronger.
Top Dos and Don’ts
First, walk the talk! Model healthy habits yourself by eating a balanced diet, says Karissa. Other ideas include committing to family mealtimes eaten together and remembering not to lecture. Make it fun!
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.