The Power of Social Connection
We try to eat right, exercise, and manage our stress levels as much as possible. And these are all good moves! But many of us skip something that has just as big an effect on our health: Connecting with each other. Researchers have found that our connections with family, with friends, with coworkers, with classmates—even with neighbors or baristas whose names we might not even know—play an essential role in what keeps us healthy. Check out the surprising health news!
Connection = Win!
Being socially connected positively influences our minds, bodies, and behavior—which leads to better health, improved sleep, enhanced well-being, and even longer life expectancy. Yes, even longer life! Research has shown that those of us with stronger social bonds have a 50% increased likelihood of living longer than those who don’t.
The Downside of Isolation
Lack of social connection is associated with declines in physical, emotional, and mental health. Surprisingly, it can even increase the risk of premature death equal to smoking 15 cigarettes a day! And not having a social network can also increase the risk of getting heart disease or stroke.
Strengthen Your Social Connections
Join a club or group. Talk to strangers. Sign up for something new. An expert offers several ways to build your social connections.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.