Smarter Snack Attacks
Do you grab two or three snacks a day. That’s more than a thousand snacks a year! While this might sound bad, it can be a positive if you’re snacking smart! Smart snacks are a source of healthy fuel that can help us feel less hungry and more energetic throughout the day.
Registered Dietitian Regan Henry offers ideas to become a smart snacker on this episode of the Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.