Staying Safe When the Temps Soar
Summer usually means lots of time spent outside. But what about when the heat is particularly intense or you’re planning to be outside longer than usual?
We turned to Alison Ozgur, a registered dietitian—and longtime Arizona resident—for advice on ways to stay cool and hydrated as the mercury rises.
The Serious Side of Summer
More people die from extreme heat than any other weather event. It’s particularly dangerous when outside temps top 90oF and the humidity is over 50%. “The health effects of heat take a while to kick in, so it can sneak up on you,” explains Alison (pictured). “Plus, I think people tend to misjudge their ability to manage hot weather.”
Sip Early—and Often
Hydration is always important but crucial in a heat wave. Alison recommends a glass of water first thing in the morning. Drink more before you head outside and consistently throughout the day. How much? Alison suggests consuming half your body weight in ounces—more if you’re very physically active and under extreme heat conditions
Keep Your Home Cool
Almost half of heat-related deaths occur indoors. Close curtains or blinds during the day. Turn off unnecessary devices that generate heat. If your home gets too hot (above 80o) or you don’t have air conditioning, know where to seek relief.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.