The Role of Protein in Children’s Nutrition
Protein is an essential part of every person’s diet—and especially growing kids. But how much do kids really need? Is it easy to get enough? Do parents have to keep track?
Registered Dietitian Lauryn Smith helps us better understand why protein is so important—and how even picky eaters can get enough in this “What’s a Parent to Do?” blog.
Why is protein important for kids?
“Protein is a macronutrient in every tissue in the body—from our skin and our muscles to our brains, hair, and nails,” says Lauryn (pictured). “It’s critical to supporting overall growth and development.” Find out how much protein kids need by age on the full blog.
What if my child doesn’t like meat?
While kids who are vegan or vegetarian by choice or by preference may need a bit more protein to match what meat-eaters get, there are still lots of choices! Eggs, cheese, and yogurt are great options for non-vegans. Good plant sources of protein include beans, oatmeal, peanut or nut butter, veggies like spinach or peas, and quinoa. Variety is key.
What about protein bars or supplements?
In general, most healthy kids don’t need to take a protein supplement, says Lauryn. In some cases, too much protein in supplement form may negatively impact their health! The best approach is food first, which also builds good eating habits. Bars or protein enriched snacks can be a back-up or eaten as an occasional snack on-the-go.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.