Tips to Manage Stress
Work. School. Family. LIFE! They’re all part of the stress equation. And, while we can’t avoid stress, we can find ways to better manage it to help our physical, mental, and emotional health.
Licensed professional counselor Yarvell Gardner shares ideas to help manage stress in this Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.