Feed Your Workout Potential
While most of us understand the importance of exercise to health and wellbeing, many of us have questions on the best ways to fuel up for fitness. So if you’re looking for pointers on what you should eat—and when—to get the most out of your workouts, this short podcast features a registered dietitian and certified specialist in sports dietetics who breaks it all down. Got 5-minutes? Give it a listen.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.