Do You Have Picky Eaters in Your Home?
It’s not uncommon for kids to go through a picky phase—or several—but it might mean children are missing out on nutrients they need to grow and be healthy.
“What’s a Parent to Do?” To encourage picky eaters to be more adventurous with food, registered dietitian Caryn Fields describes what’s behind picky eating, offers tips and approaches to help, and delves into “dos and don’ts”.
Getting a Child to Try New Foods
Don’t make it a goal for your child to like certain foods; measure success by them trying new foods for the first time. One great way to start is by getting kids into the kitchen with you. “The more familiar they can be with the food, the better,” says Caryn (pictured). “They develop a sense of pride knowing they helped create the meal.”
Should I Cook Different Foods?
Unless there’s a growth and development concern, preparing separate meals for a picky eater is almost never a good idea. Being a short-order cook “gives that kiddo all of the control,” says Caryn. It can also reinforce the idea that your child is picky and won’t eat the same foods as everyone else.
Pay Attention to Moods
If your kids—or you—have had a long day and are stressed out and tired, it’s probably not the best time to embark on a major cooking mission or make a point of introducing new foods. Be even more understanding with yourself and your kids on those days.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.