De-Bunking the Myths with Nutrition Facts
There’s a social media story almost every day about the newest food fad or “miracle ingredient.” But how can you tell whether the latest nutrition trend is fact or fiction?
Listen to the nutrition experts, like Registered Dietitian Joseph Oliva who debunks a few of the myths and helps us make sense of all the hype on this episode of our Five Minutes to Feed Your Potential podcast.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.