Serving Up Facts About Fats
There was a time when almost every new food product had a low-fat or fat-free label on it. Many believed avoiding any fat was better for your health. Now we know better. We know it’s the type of fat that matters.
On this episode of the Five Minutes to Feed Your Potential podcast, Registered Dietitian Kaiten Zajac talks about “good” and “bad” fats and shares some practical advice for healthier living.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.